2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Believe it or not, losing weight without dieting is entirely possible. This is even healthier for our body than the stress that shocking diets usually cause our body.
External change begins from within. Weight gain begins in our head and ends on the scales. It's all in our minds, so it's important to change our thinking about nutrition. And to show a little will.
Don't replace bad mood or the troubles you have with food. Certainly overeating will not solve them, but rather create new ones.
Let's try to improve the quality of the food we eat without having to obsessively count its calories. In addition, it is more important when and how much we eat than what.
Don't miss breakfast
The body needs to recharge several times a day. If you miss breakfast, at lunch you will feel so hungry that you will be more prone to overeating. Regular skipping breakfast can slow down the body's metabolic processes.
Chew food well
It has been found that if you chew food longer, you consume fewer calories. Save your stomach. You prevent overeating because it gives the brain more time to realize that you don't really need more food right now.
The role of fruit before eating
Fruit should be eaten at least 30 minutes before eating. In this way, they are absorbed quickly. When the stomach is empty, the fruit helps to detoxify and provides more energy to lose weight.
Do not eat after 8 pm
At first it is very difficult to get used to, but after about a week the body adjusts itself and does not feel hungry. Midnight snacks are extremely harmful. If you still find it very difficult, drink a cup of tea.
Try to eat less, but more often - ideally five or six times a day, which helps the metabolism. Eat more raw foods (such as salads). Avoid using the microwave.
Get more exercise - for example, at least an hour every day. Unload, according to your abilities, with cycling, swimming, walking, practicing yoga…
Keeping your body in good shape is a long-term investment in a healthier and happier life.
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