2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbohydrates represent a major source of energy for the human body. They are extremely important for the human body. Carbohydrates perform important biological functions in our body.
Slow carbohydrates they degrade over a longer period of time and are absorbed more slowly. In the body, slow carbohydrates are absorbed in about two or two hours and a half. This does not produce excess insulin.
This does not provoke sudden changes in blood sugar levels. That is why they are called low glycemic index carbohydrates.
Consumption of slow carbohydrates helps control blood sugar and reduces hunger.
Prolonged absorption of slow carbohydrates provides a measured flow of energy between regular meals.
Nutritionists recommend that people suffering from overweight, diabetes and digestive problems feed on slow carbs. This should become a routine for them.
Eating more slow carbs is recommended and is also suitable for completely healthy people. Athletes also prefer a low-carb diet.
Experts recommend consuming slow carbohydrates in the morning and at noon.
You can be very easy get slow carbs daily. They are contained in many Food.
Foods with complex carbohydrates are dairy products, vegetables, fruits and whole grains.
Dairy products
They represent natural source of slow carbohydrates. The most suitable dairy products for obtaining slow carbohydrates are soy milk, skim milk, dairy products to which no sweetener and sugar are added.
Vegetables
We can get slow carbs of the following vegetables - broccoli, peas, carrots, onions, red peppers, red potatoes, eggplant, tomatoes, cauliflower, green beans, lettuce.
Fruits
With a low glycemic index are the following fruits - pears that you choose, kiwi, grapes, peaches, apples, oranges, grapefruit, prunes.
Whole grains
Slow carbohydrates are contained in rye, oats, quinoa, spaghetti, oatmeal, barley, oat bran, whole grain bread and brown rice.
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