2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food and eating culture also have their peculiarities and we need to follow them if we want to start a healthy lifestyle. Here are what they are the laws of healthy eating:
1. It is very important to eat fruit before the main meal - they break down much faster than any other type of food and should be eaten at least an hour before another type of food.
2. Do not fry - stew, cook, even bake, but avoid fried foods. They put too much strain on the stomach, also for fat. And well-cooked roast meat can be just as tasty as fried meat.
3. Forget snacks, chips and any other types of snacks with unclear content and quality. It is much better to eat some fruit instead of this kind of "food". It will bring you the necessary ingredients for the body.
4. There should be variety in the diet - if your lunch menu included potatoes, it is good to eat rice in the evening, for example. It is not a good idea to eat the same thing twice a day.
5. When you want to eat something meaty, do not buy sausages or minced meat with unclear content. It is better to buy meat, and buy your minced meat fresh and chopped from specialized meat shops.
6. Make sure you have a hearty breakfast. This is really the most important meal of the day - it gives you enough energy for everything you have planned.
7. Have dinner until 6 pm every day, then you should not eat any heavy food. If you are still hungry, eat fruit, but not just before going to bed.
8. You need to drink a lot of water - most people ignore water and its properties. The more water you drink during the day, the better it is for your body.
9. Take daily walks - whether you go to work on foot or take time afterwards, but it is very important to move daily.
10. Don't feel guilty if any of the rules are violated - try not to repeat yourself, but in no case do not feel guilty or punish yourself by limiting yourself from something.
11. And although it's not good to eat snacks or waffles in case you still overeat something that is not considered a healthy food - eat, you do not need to bother and think about it all day. It is better for the body to eat and satisfy its desire.
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