2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know from an early age that it is extremely useful to eat a variety of vegetables and fruits. They saturate our body with such useful and important for our body minerals, vitamins, trace elements and nutrients. In this line of thought, onions are one of the most useful greens that we should eat daily.
Scientists believe that the homeland of yellow onions is Central Asia, and then spread with trade to Greece, Egypt and Rome.
Yellow onions - what we need to know?
In the past, people knew the magic useful properties of onions, and today it is clear that they are due to the presence of bioactive substances such as alinin, flavonoids, thiosulfinates, adenosine and others. Along with this yellow onions are very rich in a number of vitamins (A, B1, B2, C, E, K, PP). It is a little known fact that it also contains special plant hormones, whose action is similar to insulin in our body. They, in turn, affect blood sugar, namely - help lower it, so it is recommended for people suffering from diabetes.
Yellow onions contain in itself and easily digestible proteins, as in ancient times people used it to increase appetite. Its other useful properties of onion are:
- purifies the blood;
- helps with colds, bronchitis and colds;
- blocks the development of cancer cells;
- helps lower blood sugar;
- prevents the formation of blood clots;
- lowers cholesterol.
Along with this it has strong anti-inflammatory and antibacterial properties, which is why yellow onions are extremely useful for consumption in the season of respiratory diseases. It has an excellent diuretic effect and is recommended in cases where it is necessary to force urination in a number of health problems.
Today it is proven that the substances in yellow onions they make it a wonderful remedy against multiple sclerosis, but also along with it yellow onions normalize blood pressure, so it is useful in hypertension.
Few of you may know that yellow onions are also a wonderful folk remedy for asthma and allergies, as they contain the so-called substance quercetin. It helps to dilate the airways and thus helps to alleviate the condition. In addition, the substances that are contain in yellow onions, actively influence the killing of a huge amount of bacteria in the mouth, which are one of the causes of tooth decay.
The onion is one of the vegetables that can rightly be said to help with almost any pathology. That is why it is important to consume it regularly, as well as in general to try to keep your menu varied and healthy.
Recommended:
Prosecco - What Do We Need To Know?
In the same way that we associate sangria with warm and sunny Spain, we can relate to its neighbor Italy and its traditional sparkling wine, known to us as Prosecco . Yes, you must have heard this name, especially since in 2018. Prosecco reaches record sales.
Noodles - What We Need To Know
It is said that soup is a dish for the soul. And who is the soul of the soup? Some may have guessed, that's it the noodle . What would a soup be without its filling and unexpectedly delicious ingredient - noodles? This pasta from the pasta family hardly exists as a stand-alone dish, but it is an integral part of the best recipes for soups, it is also preferred as a side dish in Eastern cuisine.
Theobromine - What Do We Need To Know?
Theobromine is the "hidden" heart stimulant in chocolate. There are many myths and legends that sweets are harmful and should be limited. We hear everywhere that sweets, and especially chocolate, have a lot of harmful substances and sugar, which is true, but sweet cocoa desserts do not only contain additives that are harmful to us.
That's Why You Need To Eat Onions Every Day
Legend has it that the wedding procession in some southern nations was led by a bridegroom who proudly wore an onion wreath around his neck - a symbol of the well-being of young families. How did this tradition originate? The reason is that the bulbs in the braids are stored much longer than individually.
Yellow Teas - Everything You Need To Know
Tea traditions, which are observed in Asian countries, and especially in China and Japan, are something sacred. However, the knowledge of oneself is connected with them tea , the types of tea, the appropriate containers and the rules that are followed in its preparation.
