2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the last few years, the use of St. John's wort has increased. St. John's wort has been used for centuries to heal wounds and tense nerves. Today, it is the most common element used in Europe to combat depression.
The leaves and flowers of the plant are dried and then used for medicinal purposes. Although research is still ongoing, it is known that the pigment in the herb St. John's wort provides a therapeutic effect in the body. What you need to know about St. John's wort before using it?
Studies also show that St. John's wort helps people fight mild to moderate depression. The use of the product promotes sleep, which is beneficial for those who suffer from fatigue and / or insomnia. It relieves stress and signs of PMS in women. St. John's wort also helps to increase energy levels in the body.
St. John's wort can be used in a variety of other ways. This amazing herb can fight harmful bacteria and viruses that try to enter the body through cuts, bruises and / or abrasions. It can also soothe inflamed and swollen areas of the body.
The recommended daily dose of St. John's wort is 900 mg for adults. The benefits of taking the product may not be immediately noticeable. As with other supplements containing St. John's wort, it will take time for it to accumulate in the body. Although there are no restrictions on food, what to drink and what can be consumed while taking the product, one should take St. John's wort during a meal to limit any stomach irritation that may occur.
St. John's wort is not without side effects. Some studies show increased sensitivity to light, anxiety and gastrointestinal irritation. Other known side effects may include dizziness, dry mouth and constipation. Research is still ongoing to determine the reaction of St. John's wort when taken with other chemicals or drugs. Preliminary studies have shown a possible negative effect if St. John's wort is taken with drugs to treat cancer, AIDS or Parkinson's disease.
While most side effects are minimal, it is still good to use the herb with extreme caution, as well as when taking St. John's wort and any other herbal medicine. Before starting treatment with anti-depressant products or herbs, it is wise to consult your doctor.
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