2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With an easy and filling diet with sauerkraut you can lose up to 5 pounds in about 1 month. Apart from losing weight, the diet is also useful because it provides the body with many vitamins and minerals.
When following this diet, you should limit your intake of carbohydrates and especially your intake of sugar. Foods of animal origin should also be consumed in minimal quantities.
It is also forbidden to consume any spicy spices, mustard or mayonnaise. On the other hand, plant products on the menu are abundant, so as to supply the body with vitamins A, B, C and K.
The regime is applied for no more than a month.
Sample menu:
First day
Breakfast: 100 grams of boiled fish, 1 salad of sauerkraut, green peas and boiled carrots, 1 coffee without sugar;
After breakfast: 150 grams of boiled meat, 100 grams of nonfat cottage cheese, 2 apples;
Lunch: Borsch soup of seasonal vegetables, 150 grams of stewed sauerkraut, 1 glass of apple juice;
Dinner: 100 grams of boiled fish, 2 boiled potatoes, 1 cup of tea without sugar.
Second day
Breakfast: 1 salad of sauerkraut, peas and onions, 1 coffee without sugar;
After breakfast: 1 cup low-fat yogurt;
Lunch: 100 grams of boiled meat with boiled sauerkraut, 1 glass of apple juice;
Dinner: 100 grams of boiled fish, 2 boiled potatoes, 1 orange.
Third day
Breakfast: 1 boiled egg, 1 small slice of wholemeal bread, 1 sugar-free coffee;
After breakfast: 1 bowl of buckwheat porridge with pieces of fruit of your choice;
Lunch: 150 grams of roasted or boiled chicken, 2 apples, 1 orange;
Dinner: 1 salad of sauerkraut, 1 glass of apple juice.
Fourth day
Breakfast: 1 cup low-fat yogurt, 1 rusk;
After breakfast: 1 salad of seasonal vegetables;
Lunch: 100 grams of boiled meat, 1 salad of sauerkraut, green peas and onions;
Dinner: 1 vegetable soup with chicken broth, 100 grams of grated carrots with a little mayonnaise.
Fifth day
Breakfast: 3 tablespoons cottage cheese, 1 coffee without sugar;
After breakfast: 2 apples, 2 oranges, 1 glass of orange juice;
Lunch: 150 grams of stewed sauerkraut, 1 glass of orange juice;
Dinner: 150 grams of baked fish, 100 grams of fruit of your choice.
Sixth day
Breakfast: 100 grams of boiled meat, 100 grams of sauerkraut;
After breakfast: 100 grams of nonfat cottage cheese;
Lunch: 1 vegetable soup with mushroom broth, 1 slice of wholemeal bread;
Dinner: 1 piece of roasted pork, 100 grams of stewed sauerkraut, 1 cup of tea without sugar.
Seventh day
Breakfast: 100 grams of buckwheat porridge with 1 tablespoon of honey;
After breakfast: 1 fruit salad;
Lunch: 100 grams of boiled fish, 150 grams of salad of seasonal vegetables;
Dinner: 100 grams of boiled meat, 1 yogurt salad, 2 boiled potatoes, 1 apple.
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