2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Now is the season for pickles and sauerkraut. Perfect time to listen to Russian nutritionists for diet with sauerkraut. This low-calorie food is very rich in vitamins A, B, C and K, as well as minerals. The main rule in this diet is to limit carbohydrates, especially sugar, as it is stored in fat stores and converted into fat.
Animal foods should be consumed in minimal quantities, at the expense of plant products. They accelerate the burning of fat. Spicy spices are forbidden. Mustard and a large amount of mayonnaise too.
First option:
Approximate weekly menu
Monday:
Breakfast: 100 g of boiled fish, 1 salad of sauerkraut, green peas and boiled carrots, 1 coffee without sugar
Second breakfast: 150 g of boiled meat, 100 g of skimmed cottage cheese, 2 apples
Lunch: Borsch soup of seasonal vegetables, 150 g of stewed sauerkraut, 1 glass of apple juice
Dinner: 100 g of boiled fish, 2 boiled potatoes, 1 cup of tea - no sugar
Tuesday:
Breakfast: 1 salad of sauerkraut, peas and onions, 1 coffee without sugar
Breakfast: 1 cup low-fat yogurt
Lunch: 100 g of boiled meat with boiled sauerkraut, 1 glass of apple juice
Dinner: 100 g of boiled fish, 2 boiled potatoes, 1 orange
Wednesday:
Breakfast: 1 boiled egg, 1 slice of wholemeal bread, 1 coffee without sugar
Breakfast: 1 bowl of buckwheat porridge with pieces of fruit of your choice
Lunch: 150 g roasted or boiled chicken, 2 apples, 1 orange
Dinner: 1 salad of sauerkraut, 1 glass of apple juice
Thursday:
Breakfast: 1 cup low-fat yogurt, 1 rusk
Breakfast: 1 seasonal vegetable salad
Lunch: 100 g of boiled meat, 1 salad of sauerkraut, green peas and onions
Dinner: 1 vegetable soup with chicken broth, 100 g grated carrot with a little mayonnaise
Friday:
Breakfast: 3 tbsp. cottage cheese, 1 coffee without sugar
Breakfast: 2 apples, 2 oranges, 1 glass of orange juice
Lunch: 150 g of stewed sauerkraut, 1 glass of orange juice
Dinner: 150 g of roasted fish, 100 g of fruit of your choice
Saturday:
Breakfast: 100 g of boiled meat, 100 g of sauerkraut
Second breakfast: 100 g of nonfat cottage cheese
Lunch: 1 vegetable soup with mushroom broth, 1 slice of wholemeal bread
Dinner: 1 piece of roasted pork, 100 g of stewed sauerkraut, 1 cup of tea without sugar
Sunday:
Breakfast: 100 g of buckwheat porridge with 1 tbsp. honey
Breakfast: 1 fruit salad
Lunch: 100 g of boiled fish, 150 g of salad of seasonal vegetables
Dinner: 100 g of boiled meat, 1 yogurt salad, 2 boiled potatoes, 1 apple
Second option:
Sample menu:
Breakfast: Muesli, 1 cup chopped sauerkraut
Breakfast: Sauerkraut in quantities selected as desired
Lunch: Sarmi with sauerkraut stuffed with about 50 g of turkey ham, large potatoes, grated on a grater, 3 tender cabbage leaves, finely chopped and one egg
Dinner: Sauerkraut soup with parsley and cumin
A diet with sauerkraut helps the body get rid of toxins.
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One of the most popular pickles in our country is sauerkraut . It is not only very tasty, but also quite useful, as cabbage is rich in vitamin C. It is not difficult to make sauerkraut yourself, if you know the recipe for it. Unfortunately, not every housewife succeeds to prepare delicious cabbage because you just don't know some tricks that will help you.
Today We Celebrate The Day Of Sauerkraut
November 3 is the Day of sauerkraut and although it is not clear why today is the day of sauerkraut, Associate Professor Donka Baikova says not to miss the occasion and eat this product, as it has numerous health benefits. The healthy nutrition expert revealed to BNT that sauerkraut is a bomb of vitamins that can prevent cancer.
Sauerkraut Season
In winter, some of the most suitable dishes are those that contain sauerkraut. There is almost no home in which a large amount of the product is not made in the well-known tubs. More than once we have heard the expression that pork goes best with sauerkraut, and as we know pork is the most frequent visitor to our table of meat in the cold and gloomy winter.
Winter Diet With Sauerkraut
With an easy and filling diet with sauerkraut you can lose up to 5 pounds in about 1 month. Apart from losing weight, the diet is also useful because it provides the body with many vitamins and minerals. When following this diet, you should limit your intake of carbohydrates and especially your intake of sugar.
The Extraordinary Benefit Of Sauerkraut
Crispy and sauerkraut goes victoriously through the centuries and is invariably present at our table. It is used by different cultures around the world. There are thousands of recipes and ways of preparation, but the result is that everyone appreciates the taste and benefits of sauerkraut.
