2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Leek is one of the main foods of Bulgarians and is an integral ingredient in almost every dish. It can be found almost all year round, but is most popular from November to April.
Leek has been used in ancient Mesopotamia as a remedy for almost all diseases, and the glory of its healing properties has been remembered for centuries. The story goes that the ancient Romans consumed leeks to clear their throats and voices.
Nero himself drank a large amount of this type of onion before speaking in public. Leek became a national vegetable of the Gauls, and thousands of years later became the emblem of the French national rugby team.
Here are some delicious leek recipes
Leek meatballs
Necessary products
1 kg leeks, 300 grams potatoes, 50 grams yellow cheese, 2 eggs, 3 tablespoons breadcrumbs, oil, pepper and salt.
Cut the leek and sauté it in the oil. Boil the potatoes and puree them, then mix them with the eggs. yellow cheese, black pepper and salt. Mix them well and form meatballs. Roll them in breadcrumbs and fry them in preheated oil.
Leek moussaka
Necessary products
7 stalks of leeks, 750 grams of potatoes, 5 tablespoons of butter, 3 tablespoons of oil, 2 teaspoons of milk, 50 grams of cheese, 3 eggs, pepper and salt.
Cut the leeks into circles and fry it. Melt the butter. Boil the potatoes, peel them and mash them with a slotted spoon. Add half of the milk and 1 tablespoon of butter to them. Stir until smooth, then simmer for about 5 minutes.
Spread half of the potato mixture in a greased pan. Cover it with the fried leeks. Add salt and pepper. Cover with the rest of the mashed potatoes, on top - grated cheese and the remaining melted butter. Beat the eggs with the rest of the milk and pour over. Bake the musk in a strong oven.
Soup with leeks
Necessary products
1 kg leeks, 250 grams of cottage cheese, 200 grams of cream, 100 grams of grated Gouda cheese, 3 tablespoons sunflower seeds, 2 cloves garlic, half a bunch of parsley, 1 tablespoon butter, salt, pepper.
Cut the leek into small pieces and blanch it. After blanching, wash it with cold water and arrange it in a yen pan. Add the spices.
Mix the cream, cottage cheese, yellow cheese and seeds. Add garlic and finely chopped parsley. Spread the mixture on the leeks in the pan and finally sprinkle with the remaining sunflower seeds. Bake the souffle at 250 degrees for about 15 minutes.
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Useful Properties Of Leeks
A close relative of onions and garlic, leeks finds its place in many dishes that enrich not only their taste but also their nutritional value. Leek is also a favorite product of the autumn and winter table. It was valued in ancient Egypt.
Why Leeks Are A Real Gift From Nature
Leek is a vegetable with a very beneficial effect on our body. It contains proteins, nitrogenous substances, carbohydrates, enzymes, almost all B vitamins. However, its most valuable quality is its potassium content and at the same time extremely low sodium content.
Delicious With Leeks For Pennies
When autumn comes, we start to feel a little sad, because we will forget about the sunny rural tomatoes from our home garden, about fresh cucumbers, home-grown peppers and what not. But you do not need to be sad, because autumn offers us other delicious vegetables such as leeks, cabbage, eggplant, beets and what not in the colors of autumn Here we will focus entirely on leek , because in addition to being useful and tasty, it is low in calories and has a pronounced diuret
Winter Salads With Leeks - Lean And Terribly Appetizing
Leek is everywhere in markets and shops, which inspired us to offer you leek salad recipes . To make the salad even tastier, we have added hot peppers to it. Those who don't like spicy just won't add them. For leek salad you will need more vegetables - the rich recipe makes the salad suitable for garnish of grilled fish or meat.
