2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Leek is a vegetable with a very beneficial effect on our body. It contains proteins, nitrogenous substances, carbohydrates, enzymes, almost all B vitamins.
However, its most valuable quality is its potassium content and at the same time extremely low sodium content. It contains as many as 18 amino acids, including one of the most valuable for the body - cystine. Leek is rich in mineral salts, iron, phosphorus.
Leek also has healing properties that have been known since ancient times. Then it was used mainly in the treatment of colds.
In folk medicine it is known for its diuretic abilities. Stimulates kidney function and helps excrete water from the body. Due to this quality and due to its relatively low caloric content, it is recommended against obesity.
It is also recommended for people with kidney disease and against kidney stones. It stimulates intestinal peristalsis and has a laxative effect. It has an antiseptic effect and helps with intestinal infections.
The low sugar content makes leeks suitable for diabetics. It is completely free of fat. It has a strong antibacterial effect.
Due to its content of folic acid, it is also recommended for pregnant women.
It is recommended prophylactically against atherosclerosis.
Helps in the treatment of colds, where it is consumed three times a day for a good and quick effect.
Recommended:
Pink Himalayan Salt: An Amazing Gift From Nature
Pink Himalayan salt is known as one of the purest types of salt in the world, which is the main reason for its high price. It is actually mined from salt rock originating in the Punjab region of Pakistan, called white gold. Fantastic mineral
That's Why Use Real Forks, Not Plastic Ones
Strange as it may seem to you, it matters what utensils you eat, not only from a hygienic point of view. The facts are the facts! Even if you eat in the office, get a real fork, knife or spoon! Recent studies show and prove that people who eat heavy utensils enjoy food 15% more than those who eat plastic.
Apricots - A Unique Gift From Nature
There is no better alternative than the food we get directly from Mother Nature. And it gives us countless opportunities to meet our nutritional needs every season. Apricot is one of the most anticipated fruits in the summer. The golden-orange color and velvety skin make the apricot look irresistible.
Platonia - An Unknown Gift From Nature
Platonia is a tree native to Brazil and Paraguay. The fruit is round to oval with thick, yellow skin. The outer shell releases yellow juice when pressed. The sticky white core is fragrant, with a taste that is sweet and sour. There are 3 to 5 seeds.
Why Bio- Has Become Synonymous With Real Food
Organic food in our country is already popular enough, but not so widely used, probably because of its high prices. Their "reputation" is skyrocketing and their demand is increasing significantly. The information we have from television, the Internet, radio, the press - everywhere they convince us and teach us what is harmful and what is useful.
