Mint Decoction - Benefits And Application

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Garden mint (Mentha spicata) is a plant of the genus Mint, known to all of us as a culinary spice. And although it does not contain a large amount of menthol, like the classic hot peppermint, it has many of its healing properties. Even the milder taste, aroma and action in some cases prove to be an advantage, especially for people with allergies and intolerance to strong tastes and aromas.

The field of use of mint decoction in folk medicine is very extensive, but let's look at the most common benefits and applications.

The mint is a good antispasmodic. In addition to relieving abdominal pain, it helps with menstrual cramps and muscle spasms. Thanks to its antiseptic and soothing properties, with a decoction of it you can improve the work of the digestive tract, eliminate flatulence and colic, stop diarrhea, prevent nausea and vomiting.

To do this, prepare a decoction as follows: 2 tablespoons of dried mint leaves pour 2 cups boiling water and leave for 20-30 minutes to infuse, then strain. Drink 15-20 minutes before meals in a glass or half.

If you use daily mint decoction, you can get rid of bad breath and relieve inflammation of the gums and throat. Use the above decoction for gargling and gurgling in case of problems with the oral cavity and throat.

Peppermint tea stabilizes the nervous system, improves sleep, helps relieve nervous tension, relieve anxiety, normalizes blood pressure and has a reputation as a good headache remedy. To prepare it, you need a tablespoon of dried leaves or a sprig of fresh. Fill them with a glass of boiling water and leave for 15 minutes. For a more pleasant taste and stronger effect, drink with honey.

Mint is great for coughs, and is also a natural antiseptic and diuretic, strengthens the immune system and increases tone. Helps to lower the temperature and unclog the nose, soothes pain and tension. Therefore mint decoction is a good remedy in colds and viral diseases.

For this purpose you need 1 tbsp. dry leaves. Pour a glass of boiling water over them and simmer on low heat for five minutes. Allow to simmer for 15 minutes and strain. Then add 1/4 of the juice of 1 lemon and a teaspoon of honey. Drink hot before bed.

Bath or compresses with a decoction of mint will help to relieve fatigue, itching (including allergies), joint pain and will improve blood circulation. For 10 liters of water you need 50 grams of dry leaves or 5 grams for 1 liter of compresses. Boil for 10-15 minutes, leave for 30 minutes. The decoction is added to the water in the bath or a piece of cloth or gauze is soaked with it and compresses are made.

Mint is a relatively non-toxic and safe herb, so the decoction can be taken by pregnant women (excluding the first months), but not more than a glass a day. A mild decoction can be given to young children, and some even recommend it for colic in babies. Especially for young children and babies, the decoction is prepared from a teaspoon of dried mint in a glass of water, which boil for 3 minutes and strain immediately. Babies are given 1 teaspoon 3 times a day.

Mint has the ability to regulate the hormonal balance in women's bodies by reducing excess testosterone. Therefore, it is recommended for polycystic ovaries, menstrual irregularities and other hormonal problems in women. Decoction for these cases can be prepared as 1 teaspoon of mint boil in a glass of water for 10 minutes on low heat and strain. Take 1 cup 2 times a day.

For the same reason, men should not overdo it with mint decoction, because they can reduce their potency with prolonged use.

Mint decoction is not recommended with a tendency to heartburn, allergies to menthol, low blood pressure. For those suffering from chronic diseases, young children and pregnant women, it is mandatory to consult a doctor before use!