2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you are pregnant or have not put a bite in your mouth for a long time, it is perfectly normal to test greater appetite. You just want to pounce on the fridge and that's completely understandable.
But there are also cases in which this is due to your improper diet or other daily factors that are good to pay attention to.
Maybe increased appetite even if it is the result of an illness. Read the following lines if you feel constantly hungry. Here's what they can be causes of increased appetite!
Dehydration
You have heard that it is good to drink 1 glass of water before eating to avoid feeling hungry. The opposite happens if you do not drink enough water daily - you start to feel hungry.
Insomnia
We can't always afford to get enough sleep (about 8 hours a day), but it is healthy and sufficient sleep that regulates the hormone that stimulates the appetite. This is the little known hormone ghrelin.
Protein deficiency
Proteins are the ones that give you a feeling of satiety, so it is advisable to include them in every meal. Do not think that we are talking only about animal proteins, because there are many plant proteins that you can get from your body. A typical example is nuts.
Fat
When it comes to fats, most people think that they are definitely harmful. But it is fat that keeps us feeling full. Just differentiate between the good (found in nuts, fish, etc.) and bad fats, avoiding the latter completely. These are the trans fats to which margarine belongs.
Fast food
A common phenomenon in our daily lives, but when we eat fast, we do not really get full and shortly after we eat, we are hungry again.
Alcohol abuse
This is not just about the so-called morning alcohol hunger that we experience after drinking. You do not need to get drunk, because regular consumption of alcohol, even in small quantities, leads to dehydration. And as we pointed out at the beginning - this leads to hunger and increased appetite.
Diseases
We can't help you much here, but if you don't see any signs of your starvation from the above, you'd better consult your doctor.
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