2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists from Sri Lanka have found a way to reduce calorie intake when eating rice. Cereals are a major part of the island's menu, located in the southern part of the Indian subcontinent.
Experts have found that when the rice is boiled with a teaspoon of coconut oil and then cooled for twelve hours in the refrigerator, the calories consumed by the body will be many times less.
The Daily Telegraph reports that in order to reach these conclusions, scientists conducted experiments with nearly 40 types of rice. Their goal was to find out how the resistant starch in it could be increased.
In the end, they found that the best results were obtained when the rice was cooked with a small amount of coconut oil. The ideal measures are a teaspoon of butter for half a cup of rice.
Experiments have shown that after the rice has been cooked for at least 20 minutes, it must be refrigerated for 12 hours. This leads to an increase in indigestible starch up to ten times.
As obesity is a growing problem, especially in many developing countries, we wanted to find solutions that rely on food. We have found that increasing resistant starch in rice is a new approach to the problem, explained Dr. Sudair James of the College of Chemical Sciences in Colombo.
Scientists have found that the magic effect of fewer calories is due to the fact that coconut oil enters the starch granules during cooking and changes their structure so that digestive enzymes do not affect them.
This is what reduces the calories absorbed by the body. Staying in the refrigerator of cooked rice causes the soluble part of the starch, which is called amylose, to come out of the granules during gelling.
Thus, the stay of half a day leads to the formation of hydrogen bonds between the amylose molecules outside the grains and turns them into resistant starch.
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