2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has a favorite dessert or pasta temptation that easily diverts them from the weight loss diet. With a few tricks in preparing these calorie bombs, you can successfully neutralize them.
Blancmange
This is one of the high-calorie desserts, but you can reduce the calories in it by replacing the Mascarpone in the original recipe with cottage cheese. Mascarpone is very high in calories - nearly 430 kcal, while cottage cheese contains about 70 kcal. To preserve the texture of Blancmange, you need to add the curd through a sieve and mix with a wooden spoon.
Cake with butter cream
Your favorite butter cream cake can become less caloric if you add avocado oil instead of butter containing nearly 700 kcal. It will turn the cream green and if you don't like it, add cocoa for a brown color.
Lasagna
Lasagna is one of the most high-calorie dishes, but there is a way to reduce calories. When cooking, stop at chicken, because it has the least calories, and from vegetables add only zucchini and eggplant. Serve the individual pieces on a napkin to absorb excess fat.
Chocolate
If chocolate is your favorite delicacy, there is a way to eat it and save 500 kcal, which is contained in 100 grams of it. All you have to do is melt it and pour it over the fruit. This way you will eat chocolate, but you will not overdo it.
Apple charlotte
When making apple charlotte, replace the high-calorie sugar with apple puree, which contains only 70 kcal.
Cheesecake
Only 100 grams of cheesecake contains 320 kcal, but you can reduce them to 160 kcal if you choose skim cheese or cottage cheese as the main ingredient and low-calorie biscuits.
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