2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has a favorite dessert or pasta temptation that easily diverts them from the weight loss diet. With a few tricks in preparing these calorie bombs, you can successfully neutralize them.
Blancmange
This is one of the high-calorie desserts, but you can reduce the calories in it by replacing the Mascarpone in the original recipe with cottage cheese. Mascarpone is very high in calories - nearly 430 kcal, while cottage cheese contains about 70 kcal. To preserve the texture of Blancmange, you need to add the curd through a sieve and mix with a wooden spoon.
Cake with butter cream
Your favorite butter cream cake can become less caloric if you add avocado oil instead of butter containing nearly 700 kcal. It will turn the cream green and if you don't like it, add cocoa for a brown color.
Lasagna
Lasagna is one of the most high-calorie dishes, but there is a way to reduce calories. When cooking, stop at chicken, because it has the least calories, and from vegetables add only zucchini and eggplant. Serve the individual pieces on a napkin to absorb excess fat.
Chocolate
If chocolate is your favorite delicacy, there is a way to eat it and save 500 kcal, which is contained in 100 grams of it. All you have to do is melt it and pour it over the fruit. This way you will eat chocolate, but you will not overdo it.
Apple charlotte
When making apple charlotte, replace the high-calorie sugar with apple puree, which contains only 70 kcal.
Cheesecake
Only 100 grams of cheesecake contains 320 kcal, but you can reduce them to 160 kcal if you choose skim cheese or cottage cheese as the main ingredient and low-calorie biscuits.
Recommended:
What Does Your Favorite Food Say About Your Character?
The foods you prefer reveal a lot about the character you, scientists say. The taste of the person opposite can also show you what a bird is. The choices in our lives reveal what kind of people we are and what our way of life is, including our food choices .
Turn Your Favorite Foods Into Vegetarian
There are many logical and more and more healthy reasons to avoid eating meat. Fortunately, with a little creativity, you can substitute meat in almost any dish - the important thing is to find the right and vegetarian-like substitute. If you are new to this field, the following suggestions will probably be extremely useful.
How To Replace Your Favorite Foods With Vegetarian?
There are many logical and healthy reasons to eat and choose vegetarian food, but there are also many evolutionary reasons why we humans crave meat. Still, there are many creative and delicious ways to hide our unwavering meat hunger and get the protein our bodies need without actually eating meat.
Hooray! There Are Already Calories Without Calories
Over the last decade, global spaghetti consumption has gradually begun to decline due to people's fears of headlong obesity. Everyone tries to avoid as much as possible pasta and high-calorie foods, but in this way we seriously limit our choice and lose some very favorite things to which we have adapted our daily menu.
Your Favorite Foods That Are A Fat Bomb
Experts have warned in recent years that the incidence of diabetes among the population has increased by approximately 40%. Despite claims that a busy lifestyle and stress are to blame for this, most doctors still believe that the main cause of the insidious disease is the food we eat.
