2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Allergies are a catastrophe of modern society. Allergy is a disease characterized by an overreaction by the immune system when the body binds to an allergen. The process of allergy is strongly influenced by the state of the immune, nervous, digestive, urinary, endocrine system.
Allergy manifests itself in various forms that affect the weakest link in the body: urticaria, conjunctivitis, rhinitis, eczema, asthma and other changes. The most common symptoms of an allergic reaction are runny nose, itching or burning under the eyelids.
Dietary recommendations for allergic diseases
In the first place, it is necessary to exclude foods that cause allergies or discomfort. Once the symptoms of allergies are reduced and the body's health is restored, the gradually excluded products, one by one, can be reintroduced into the menu, monitoring the reaction.
Protein should be limited in diet, especially those containing the amino acids histidine and tryptophan, whose derivatives are histamine and serotonin. Products containing these proteins include cheese, liver, kidneys, fish, fatty meats.
Allergic action is indicated mainly by animal proteins and plant products, to a lesser extent by some carbohydrate components.
Most often, allergies are caused by everyday foods: cow's milk, meat from animals and poultry, eggs, fish, cereals, citrus fruits, nuts, fruits, vegetables.
Products with low levels of allergens
Fermented dairy products (natural yogurt, cottage cheese); cooked or stewed low-fat beef, chicken, buckwheat, rice, corn bread and vegetables (cabbage, broccoli, cucumbers, spinach, dill, parsley, lettuce, zucchini, turnips); oatmeal, pearl barley, yellow cheese; olive and sunflower oil; some fruits (green apples, gooseberries, pears, cherries, black currants) and dried fruits (dried apples and pears, plums), stewed fruits, decoction of rose hips, tea and mineral water.
Products with medium level of allergens
Cereals (wheat, rye); buckwheat, corn; pork, lamb, horse meat, rabbit meat and turkey; fruits (peaches, apricots, red and black currants, blueberries, bananas, watermelons); Some vegetables (green pepper, peas, potatoes, beans).
In conclusion, allergy sufferers should not treat diet as torture. When the recommendations for nutrition are followed, it is possible to live a healthy and full life, despite the presence of an allergic disease.
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