2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Reason for chronic headache is a genetically determined deficiency of serotonin in the brain. It changes the physiology of blood vessels, pain receptors and causes headaches. 90% of patients have a family history. Additional factors that affect are stress, certain foods, hormonal disorders or weather changes, and more.
Types of headaches
- migraine - throbbing unilateral pain, accompanied by nausea and dizziness);
- tension headache - throbbing pain in the forehead or bilateral, tightening of the head.
Often patients with chronic headaches develop resistance to painkillers. Therefore, it is necessary to pay attention to other factors such as diet and stress management. It is good to include nutritional supplements and other alternative methods.
Chronic headache can be a symptom of various diseases. Therefore, it is important to consult a specialist before resorting to alternative methods.
Headache treatment
1. Ice - stops pain by constricting blood vessels that press on nerves, stops pain signals and lowers metabolism by reducing muscle contractions. The ice is wrapped in a towel to protect the skin. Hold on to the sore spot for a maximum of 20 minutes.
2. Aromatherapy - with peppermint oil, lavender or chamomile to smear on the temples or inhalation also helps with tension headaches.
3. Acupressure - the acupressure point LI4 is located on the fleshy part between the thumb and forefinger. Rhythmic pressure is applied to each arm for about 1 minute until the headache stops. There is a click, but not severe pain. Not used in pregnant women.
4. Vitamin B6 - stabilizes serotonin levels in the brain. The daily dose is 50 mg.
5. Aloe - the daily dose is 2 tbsp. twice a day.
6. Tansy - contains ingredients with anti-inflammatory properties similar to aspirin. The daily dose is 125 mg of tansy extract containing 0.2% parthenolide.
7. Ginger - the daily dose is 1 tsp. ground fresh ginger in 500-750 ml of hot water.
8. Fiber and water - an interesting fact is that good peristalsis decreases the headache. Regular consumption of fruits and vegetables, cereals, legumes, nuts, seeds and plenty of water is recommended. A dietary supplement with fiber may be included.
Causes of headaches
The food enhancer monosodium glutamate can also cause migraines in people who are sensitive to it. It is present as an ingredient in many foods - yeast products, fibrolized oatmeal, vegetable broths, natural flavors, malt extracts and more.
Aspartame in most artificial sweeteners has the same effect.
Foods that contain tyramine are closely linked to chronic headaches. To determine which foods cause headaches, it is necessary to exclude them from the menu for a certain time. Then, when they turn on again, watch for a headache.
Risky foods are citrus fruits in large quantities, figs, sour cream, yogurt, smoked and brined meat, smoked fish, caviar, herring, vinegar, ripened cheese, marinated foods, yeast products, chocolate, confectionery, alcohol (red wine), green bean and pea pods, caffeine (over 200 mg), etc.
In addition to the type of food, the diet is also important. Low blood sugar is a catalyst for the headache. That's why we need to eat regularly.
When the headache is due to the menstrual cycle, a complex of vitamins and minerals (Vit E, Mg, Ca, Riboflavin) has a beneficial effect.
Holistic methods of treating the mind and body - yoga, meditation, breathing, visualization, can also reduce headaches.
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