2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main principle of raw food is that the most useful food for the body is plant food in its natural state.
Adhering to this diet is not an easy task. Most people who follow this regimen spend a lot of time in the kitchen - cutting, peeling, drying, draining. This is because their diet is usually composed of 75% fruits and vegetables.
Some of the most common foods among raw foodists are sprouts, seaweed, legumes, dried fruits, nuts, whole grains.
Alcohol, caffeine and refined sugar are completely excluded from their daily menu.
Raw food is rich in valuable nutrients. It contains fiber and very little fat and sugar.
People who eat this way should try to get enough calcium, iron and omega-3 fatty acids, vitamin B12. Most of these nutrients are found in animal foods.
To compensate for this lack, experts recommend that raw foodists focus on the following foods:
Consumption of twice as much iron than other people. Sources of iron are tofu, cashews and almonds.
Eat calcium-rich foods at least eight times a day. These include cabbage and Chinese cabbage, soy, soy cheese, figs and tempeh cheese.
Vitamin B12 can be obtained from fortified cereals, nutritional yeast, fortified soy milk.
Eat walnuts and flaxseed. You can use rapeseed oil, soybean, flaxseed and walnut oil. They are a valuable source of omega-3 fatty acids.
Protein is obtained by eating vegetable dishes during the day.
However, vegetable protein is more difficult to digest, so it is recommended to consume legumes and soy.
Experts also recommend increasing calcium intake. This is because a raw food diet can increase bone loss.
As the intake of milk and dairy products is excluded, you must be very careful about the intake of vitamin D. Its low level can lead to weaker bones.
For this reason, it is recommended to consume foods fortified with vitamin D, such as rice and soy milk, some cereals and margarines.
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The Benefits Of Raw Food
Our ancestors ate raw products and this has allowed them to survive, but how much modern people would be willing to eat raw foods ? Raw food is useful and healthy, but it is strictly subjective and depends on the individual. Raw foodists rarely get sick and deal with diseases quickly.
Basic Rules For Complete Nutrition
To observe complete nutrition means following a balanced diet that provides a variety of nutrients. These include amino acids. They are contained in proteins, vitamins and minerals. Food is a source of substances that give us the energy the body needs - proteins, carbohydrates and fats.
Several Benefits Of Raw Food
Raw plant foods contain especially valuable biologically active substances. That is why it is increasingly established and imposed as a permanent part of the daily menu. It has been proven that through enzymes, vitamins and minerals salts of raw food stimulate metabolism, improve the functions of internal organs, remove accumulated toxins, increase not only physical and mental performance, increase concentration and last but not least strengthen the immune system and resis
For Whom Is Raw Food Useful And Contraindicated
Raw food is becoming an increasingly modern way of eating and living. Raw foodists distinguish themselves from other people by claiming that they do not "kill" food, but consume it "alive". They eat mainly fruits and vegetables, lots of nuts, various teas.
WHO: Vegetarianism And Raw Food Are Mental Disorders
Vegetarianism and raw food were on the list of mental disorders. Experts from the World Health Organization have published a new list of diseases that psychiatrists should pay attention to. It includes the tendency to eat raw and vegetarianism as potential symptoms of a mental disorder.
