2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our ancestors ate raw products and this has allowed them to survive, but how much modern people would be willing to eat raw foods?
Raw food is useful and healthy, but it is strictly subjective and depends on the individual. Raw foodists rarely get sick and deal with diseases quickly.
Cardiovascular disease and many other serious diseases are very rare for people who focus on raw foods because their bodies are protected.
Fresh raw products such as cabbage, lettuce, yellow and red fruits and garlic retain all the antioxidants and active substances that are destroyed during heat treatment.
The stomach works like clockwork when a person eats raw foods. Dietary fiber, which contains raw fruits and vegetables, eliminates constipation and hemorrhoids.
In kidney disease, rheumatism and skin diseases raw food is usefulbecause water metabolism is normal and hypertension is relieved by reducing salt in the diet.
Walnuts and other types of nuts are quite high in calories, but if you eat a handful of nuts instead of a normal portion of food, you will be full for a few hours, and the body will not waste energy to absorb heavy food.
When raw food teeth and gums become healthier, bad breath disappears, complexion becomes fresh. Raw food there are no contraindications, but the products must be consumed properly.
Legumes cannot be eaten raw because they can form toxins. Raw carrots are useful only in combination with fat, because otherwise the body can not absorb vitamin A, which is contained in orange vegetables.
Spinach contains a lot of acids that interfere with the absorption of calcium, so you should not eat this vegetable raw, but lightly scald it with boiling water.
Young children and the elderly should not eat only raw foods. It is estimated that it is beneficial to consume sixty percent of the products raw and forty percent cooked.
Sprouts are one of the most useful products, preferred in raw food. If you are going to focus on raw products, drink pure mineral water, freshly squeezed juices and sweeten them with honey.
When you are hungry, instead of eating dessert, try replacing it with raw fruit or a fresh vegetable salad seasoned with lemon and olive oil.
If you want to switch to raw food, exclude from your menu coffee, black tea and alcohol, as well as pastries, sweets and semi-finished products.
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