2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pistachio, also called Pistachio or Pistacia Vera, is a member of the Cashew family. It is the fruit of a low desert tree native to Central Asia and the Middle East. It is also resistant to large temperature fluctuations - from −10 ° C in winter to + 40 ° C in summer.
We all know that nuts are popular all over the world and are very widely used in cooking for desserts or main dishes. Pistachio is one of the healthiest nuts, composed of a number of nutrients beneficial to our health. It helps us control our weight, and regular consumption reduces the risk of heart problems.
These healthy nuts contain fewer calories than others and more potassium and vitamin K. Also pistachio gives us 25 percent of the daily dose of vitamin B6, 15 percent of the required thiamine and phosphorus, and 10 percent of the required magnesium.
Although most of the fats in pistachios are a healthy unsaturated type, they still contain a lot of calories, so they should only be taken in moderation.
An interesting study published in the journal Appetite found that participants consumed less pistachios if they were in their shell. And this is a good solution to limit the amount of peanuts eaten.
It has been proven that a snack with these peanuts can lower cholesterol. Participants in a 2008 study consumed low-calorie foods for four weeks, with 10 to 20 percent of their daily calories consumed by pistachios. At the same time, a second such group tried to lower cholesterol with a standard diet. In the end, the results indicate that pistachios are the winner in this race as well.
This nut also contains L-arginine, which makes blood vessels more flexible, reducing the likelihood of blood clots forming. This reduces the likelihood of a heart attack. Preliminary studies show that pistachios also have antibacterial activity against intestinal pathogens Escherichia coli and Listeria.
And to add a curious fact, namely that China is the largest k pistachio consumer worldwide with an annual consumption of 80,000 tons. The United States consumes 45,000 tons, Russia consumes 15,000 tons, and India consumes 10,000 tons.
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Pistachios
Pistachios / Pistacia vera / is a low shrubby tree that is characteristic of the mountainous regions of Western Afghanistan, Iran and Turkmenistan. Pistachio is one of the most ancient nuts known in human history. The first information about them was found in Syria and Iran, then in Greece and other European countries.
Culinary Use Of Pistachios
Pistachio is a low shrubby tree. It was cultivated in Asia many years ago, after which it was transferred to the Mediterranean, Australia and California. Pistachios give birth to walnut-like fruits, which, when ripe, dry out. High-calorie nuts come out of the stone, which is why it is grown.
9 Health Benefits Of Eating Pistachios
Pistachio is one of the most delicious nuts, a favorite of many. It is great for direct consumption or as an addition to a dessert or ice cream. Apart from the taste, however, this nut impresses with its beneficial properties for the body. It is rich in healthy fats, proteins, antioxidants and fiber.
