2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
No wonder tree nuts are one of the most nutrient-rich snacks you can choose to add to your diet. In a world full of excess fat and preservatives, nuts like hazelnuts are a good and nutritious solution.
Hazelnuts are rich in protein, fiber, unsaturated fats and many other important vitamins and minerals. Hazelnuts contain compounds that can fight heart disease and diabetes, increase brain function and even help you lose weight.
1. Improve heart health
Nuts are a well-known fighter in the fight against heart disease, and hazelnuts are no exception. There are several vitamins and minerals found in hazelnuts that improve heart health. In addition to being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help reduce LDL cholesterol (bad look) and increase HDL cholesterol (good look). Hazelnuts also contain a significant amount of magnesium, which helps regulate the balance of calcium and potassium and is crucial for blood pressure.
2. Hazelnuts control diabetes
When it comes to dieting in diabetes, it is important to focus on choosing monounsaturated fats over trans fats or saturated fats. Hazelnuts are a great source of these good fats, and eating hazelnuts as a substitute for the more harmful "bad" fatty foods is a great way to ensure that you gain the benefits of good fats without worrying about your weight.
A 2015 study published in the American Journal of Clinical Nutrition found an interesting result on how diabetics react when they supplement their daily diet with tree nuts. Like other studies, it has been concluded that people with increased consumption of nuts in their diet have reduced cholesterol levels. The surprising variable is that higher doses of nuts provide a stronger effect on diabetics, doing more to lower blood lipids than in non-diabetics.
3. They are full of antioxidants
Hazelnuts have many vitamins and minerals that are powerful antioxidants. Antioxidants destroy harmful free radicals in the body and help prevent serious diseases such as cancer and heart disease. Hazelnuts are a great source of vitamin E, which helps fight aging.
4. Stimulate the brain
They are full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life. Due to the high levels of vitamin E, manganese, thiamine, folic acid and fatty acids, a diet supplemented with hazelnuts can help your brain work at its best, making hazelnuts excellent brain foods.
Manganese has also been shown to play an important role in cognitive function-related brain activity. Thiamine is commonly called the "nerve vitamin" and plays an important role in the nervous function of the whole body. This is why thiamine deficiency can damage the brain. High levels of fatty acids and protein help the nervous system and also help fight depression.
5. Fight obesity
Hazelnuts are great stimulants for a healthy metabolism in the body. Individuals who consume large amounts of tree nuts show higher levels of weight loss due to increased metabolism. Thiamine plays a key role in maintaining a healthy metabolism. It helps convert carbohydrates into glucose, which is the source of energy that the body uses to work. Thiamine also helps produce new red blood cells.
6. Healthy skin and hair
The large amount of vitamin E in hazelnuts helps maintain healthy skin and hair. The antioxidant abilities of vitamin E can prevent damage from ultraviolet rays or cigarette smoke. Vitamin E has been shown to help treat scars, acne and wrinkles due to its ability to regenerate skin cells.
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