2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Hazelnuts are a very high energy food, loaded with many healthy nutrients that are essential for optimal health. One hundred grams of nuts contain approximately 628 calories.
These divine nuts are rich in monounsaturated fatty acids, such as oleic acid, as well as essential fatty acids, such as linoleic acid, which help reduce bad cholesterol and increase good cholesterol.
Studies show that our well-known Mediterranean diet, which is rich in monounsaturated fatty acids, helps prevent coronary artery disease and build a positive healthy lipid profile in the blood.
The small and crunchy hazelnuts are rich in fiber, vitamins and minerals, and are full of numerous phyto-chemicals. In general, they protect against various diseases and even cancer.
Hazelnuts are extremely rich in folic acid, which is a unique feature of these nuts - 100 g of fresh nuts contain 113 micrograms of it, which is about 28% of the recommended daily intake of this vitamin.
Folic acid is an important vitamin that helps prevent megaloblastic anemia and, most importantly, neural tube defects in the newborn. Good news for expectant mothers!
Hazelnuts are an excellent source of vitamin E, containing about 15 grams per 100 grams of nuts. Vitamin E is a powerful lipid and soluble antioxidant needed to maintain the integrity of the cell membrane of the mucous membranes and skin, protecting it from harmful free radicals.
These nuts, like almonds, are gluten-free and are therefore safe alternative food sources that can be used in a gluten-free diet.
Hazelnuts are loaded with very important B-complex vitamins such as riboflavin, niacin, thiamine, pantothenic acid, pyridoxine (vitamin B-6) and folate.
They are a rich source of minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Iron helps prevent microcytic anemia.
Magnesium and phosphorus are important components of bone metabolism.
Hazelnut oil has a pleasant taste and aroma and excellent astringent properties. It helps keep the skin well protected from drying out.
The oil is also used in cooking and as an assistant in traditional medicine and massage therapy, in aromatherapy, and in the pharmaceutical and cosmetic industries.
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Hazelnuts
Hazelnuts are part of the group of nuts and as such are invaluable food for humans, especially for those of us who are vegetarians and avoid animal products. Hazelnuts are the nuts of the small hazel tree Corylus avellana. This tree is also known as hazel.
How To Roast Hazelnuts
Different types of nuts require different ways of roasting and consumption. Hazelnuts are extremely tasty and useful nuts, which, however, are relatively expensive ready-baked. Therefore, you can prepare them yourself at home. In fact, hazelnuts, like most nuts, are most useful in their raw state.
Health Benefits Of Hazelnuts
No wonder tree nuts are one of the most nutrient-rich snacks you can choose to add to your diet. In a world full of excess fat and preservatives, nuts like hazelnuts are a good and nutritious solution. Hazelnuts are rich in protein, fiber, unsaturated fats and many other important vitamins and minerals.
How To Clean And Bake Hazelnuts?
Roasting nuts also has a subtle moment, and in addition the different types nuts require a different way of baking. Now we will get acquainted with hazelnuts - these nuts are so delicious and have a specific taste, but they are also quite expensive ready-made.
7 Good Reasons To Eat More Hazelnuts
The hazelnut is a type of walnut that comes from the Corylus tree. It is cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet aroma and can be eaten raw, roasted or ground. These nuts are very tasty, as part of our favorite liquid chocolate and various flavors such as cakes, pastries and brownies.