2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hazelnuts are a very high energy food, loaded with many healthy nutrients that are essential for optimal health. One hundred grams of nuts contain approximately 628 calories.
These divine nuts are rich in monounsaturated fatty acids, such as oleic acid, as well as essential fatty acids, such as linoleic acid, which help reduce bad cholesterol and increase good cholesterol.
Studies show that our well-known Mediterranean diet, which is rich in monounsaturated fatty acids, helps prevent coronary artery disease and build a positive healthy lipid profile in the blood.
The small and crunchy hazelnuts are rich in fiber, vitamins and minerals, and are full of numerous phyto-chemicals. In general, they protect against various diseases and even cancer.
Hazelnuts are extremely rich in folic acid, which is a unique feature of these nuts - 100 g of fresh nuts contain 113 micrograms of it, which is about 28% of the recommended daily intake of this vitamin.
Folic acid is an important vitamin that helps prevent megaloblastic anemia and, most importantly, neural tube defects in the newborn. Good news for expectant mothers!
Hazelnuts are an excellent source of vitamin E, containing about 15 grams per 100 grams of nuts. Vitamin E is a powerful lipid and soluble antioxidant needed to maintain the integrity of the cell membrane of the mucous membranes and skin, protecting it from harmful free radicals.
These nuts, like almonds, are gluten-free and are therefore safe alternative food sources that can be used in a gluten-free diet.
Hazelnuts are loaded with very important B-complex vitamins such as riboflavin, niacin, thiamine, pantothenic acid, pyridoxine (vitamin B-6) and folate.
They are a rich source of minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Iron helps prevent microcytic anemia.
Magnesium and phosphorus are important components of bone metabolism.
Hazelnut oil has a pleasant taste and aroma and excellent astringent properties. It helps keep the skin well protected from drying out.
The oil is also used in cooking and as an assistant in traditional medicine and massage therapy, in aromatherapy, and in the pharmaceutical and cosmetic industries.
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