2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pumpkin is so typical of autumn that it is considered its symbol. We associate it with countless culinary temptations with its main participation - pumpkin, roasted pumpkin with honey, pumpkin pie or other drinks with the taste of orange autumn fruit.
For those who want to have something from the American guest at their table all year round, it is pumpkin oil. The product has innumerable health benefits and finds applications in many aspects.
Nature and production of pumpkin oil
Pumpkin oil is obtained as a result of cold pressing the females of the fetus. The method of fat production makes it possible to preserve all the useful properties of the seeds in the resulting product.
Benefits and application of pumpkin seed oil
The liquid fat obtained from pumpkin seeds has long been used for medicinal purposes. It strengthens the body's resistance and enriches it with the necessary nutrients. In modern medical practice it is used mainly for cleansing from internal parasites, but this property does not exhaust all possibilities. They really are many.
Tryptophan, unsaturated fatty acids and a very high content of antioxidants enhance metabolic processes and improve physiological health. Carotenoids and fat-soluble vitamins, especially the record high amounts of A and E, in groups B and C make it very effective in the prevention and treatment of diabetes, anxiety, prostate problems and even cancer.
Pumpkin seed oil is useful in kidney and liver problems. It is used in the treatment of heart disease. It improves the work of the digestive tract. Supports hormonal health in women. It is suitable for children because its zinc content contributes to growth. Preserves vision because the content of vitamin A is higher than that in carrots.
How to use pumpkin seed oil?
The oil extracted from the pumpkin seeds, is most useful when not subjected to heat treatment. Then, under the influence of temperature, its healthiest qualities are lost, and its taste is bitter. It is best used in salad dressings and can be combined with other healthy oils.
It is important that it is bottled and stored in a dark and cool place for no more than 1 year.
As the odor is strong and unpleasant during oxidation, no drops should remain on the outside of the bottle.
Side effects from the use of pumpkin seed oil are not registered, but it is known that it lowers blood pressure, so people with this problem should keep in mind the fact when consuming the oil.
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