2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apart from being a festive autumn decoration or an ingredient for the perfect pie, pumpkin has other uses.
Pumpkin seed oil, for example, there are numerous health benefits. It has the ability to improve heart health, support skin care, improve circulation, strengthen bones and relieve depression. It also stimulates hair growth, eliminates inflammation, balances hormones and prevents many cancers.
Keep reading and understand what are the benefits and application of this powerful health source.
Effects on mental health
Consumption of pumpkin seed oil can relieve depression and elevate mood by reducing stress hormone levels in the body.
Effects on hair
The regular use of pumpkin seed oil can significantly stimulate hair growth, especially in men.
Effects on the skin
When pumpkin seed oil is applied topically, it reduces skin inflammation, stimulates the growth of new cells, fights infections and oxidative stress in skin cells and reduces the appearance of wrinkles and spots associated with advancing age.
Effects on heart health
Pumpkin seed oil has one of the highest concentrations of polyunsaturated fats compared to any other food source. The oleic and linoleic acids found in pumpkin seeds help lower blood pressure and balance cholesterol levels, preventing atherosclerosis, heart attack, stroke and other heart diseases.
Effects on prostate health
Pumpkin seed oil is used as an alternative therapy to treat benign prostatic hypertrophy (BPH).
Effects on urinary health
In general, the use of pumpkin seed oil has a positive effect on the urinary tract.
Effects on hormones
It is recommended that women in the cycle, as well as those going through menopause, use pumpkin seed oil, as it helps reduce the accompanying symptoms. The oil can relieve severe menstrual cramps and some of the symptoms of menopause, including: reduction of hot flashes, joint pain and headaches.
Side effects of pumpkin seed oil
Side effects after using pumpkin seed oil are:
- inflammation of the skin;
- allergies;
- low blood pressure (hypotension).
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