2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemp seed is one of the richest in nutrients. It contains 35% protein, 47% useful fats, with an ideal balance of omega 3 and omega 6 essential fatty acids, as well as 12% carbohydrates. Hemp seed is an excellent source of fiber, vitamins E, A, B, D and K, and minerals.
It can be used in many ways:
- for making a tropical protein shake;
- for sprinkling the salad (and especially Anticancer salad with hemp omega 3 dressing);
- for making crackers.
But what is hemp seed really? When we hear hemp, the association with marijuana comes to mind. Both are classified as Canabis sativa - species with hundreds of different subspecies.
But marijuana contains the psychoactive substance delta-9-tetrachlorocarbinol in its leaves and flowers, while industrial hemp is grown to maximize fiber, seed or oil. Marijuana seeks to maximize the psychoactive substance, while hemp - the opposite.
Hemp seed is a source of many nutrients. First of all, it is a source of complete protein. Its oil has the highest percentage of essential fatty acids from almost any seed on Earth. Hemp leaves have a high percentage of silicon and fiber. It is useful for building healthy bones and beautiful skin, hair and nails.
In comparison, the benefits of consuming hemp seeds are close to those of consuming fish. In recent years, they even exceed these norms due to increased water pollution.
In addition to sprinkling on salads, cocktails and dressings, hemp seeds can also be eaten alone as a snack. To reduce the enzyme inhibitors present on the seeds, it is good to soak them in water before use.
Another alternative to consuming unpeeled hemp seeds is to peel and eat or grind them in milk, then strain them and drink them fresh. Hemp seeds can be easily added to cocktails from superfoods, fresh juices, as well as various delicious recipes with raw chocolate.
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