2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the cold months, the most suitable for consumption by fish is herring, according to a study. With the onset of the frosty winter, most people reach for fatty foods, especially fatty meats such as pork.
According to scientists, it is best to leave the pork in the background and buy another food to replace it - herring is perfectly suitable for this purpose. It contains useful fatty acids - they improve the vital functions of the body, experts say.
Swedish scientists working at the University of Technology in Gothenburg have found that herring has many beneficial properties. The study was led by Helen Linkvist. According to experts, this type of fish not only protects against atherosclerosis, but also protects the cardiovascular system.
The study was conducted with the help of volunteers who were fed herring fillets - about 150 grams five times a week. During the study, the health of the volunteers was closely monitored and it was found that herring actually has beneficial effects on the body.
If this type of fish is consumed regularly, the level of the so-called bad cholesterol will be reduced and the walls of the blood vessels will be strengthened. This in turn means that the risk of heart problems will be reduced to a minimum, experts explain.
Herring is also rich in iodine and calcium, zinc, magnesium. Herring oil reduces the size of fat cells, which in turn reduces the risk of diseases such as type 2 diabetes.
Experts confirm that herring can be easily replaced by another type of fish, such as salmon. One of the most significant differences between the two fish is the price - herring is much more affordable than salmon.
Herring also contains nicotinic acid and vitamin D, which are extremely important for strengthening bones and the nervous system.
Fish must be present at the table, and often, experts are convinced. According to a study, children who regularly consume fish reduce the risk of developing asthma.
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