2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salmon and trout charge the brain with energy, and hair and skin - with radiance. This is mainly due to the omega-3 fatty acids contained in these fish. They are invaluable for dry facial skin that needs nourishment.
Salmon is a fish that leaves a feeling of satiety and at the same time is low in calories. And although it is considered to be an oily fish, the fat in it is quite different from the fat in meat.
It is good to eat at least one serving of salmon or trout a week. Salmon is rich in chemical elements that reduce inflammation of sensitive skin, and also helps those who suffer from blackheads and oily skin.
Most recipes use ready-made salmon fillets or fish steaks, although all or part of the fish is also very tasty when cooked properly.
The salmon is very tasty grilled or baked in the oven. If you decide to fry the salmon, it is good to do it in hot fat for no more than a few minutes, otherwise the fish will become dry and drip.
It is better not to fry the salmon, from the heat of the pan in which you leave it, after you have removed it from the stove, it will cook itself. The more the fish has its own taste and aroma, the less it needs spices.
When baking in the oven, it is good to put sliced lemon on the fish. You can also sprinkle it with lemon juice or serve it with two halves of lemon.
Recently, salmon trout has been sold, which combines the beneficial qualities of both fish. Its flesh is tender pink to banana, and the taste is reminiscent of both trout and salmon.
Surprise your loved ones with salmon with onion and lemon, which is very quick and easy to prepare. You will need one kilogram of salmon, which you can replace with trout, one onion, one lemon, spices for fish.
The sauce requires three cloves of garlic, two tablespoons of cream - sour or liquid, 50 grams of butter, half a teaspoon of white pepper, salt to taste.
Preheat the oven to 180 ° C. Grease the pan lightly. Slice the lemon without peeling it. Wash the fish, dry it and put it in the middle of a large piece of foil. Sprinkle with spices.
Arrange onion rings and lemon slices on top. Wrap the fish well in foil, put in the pan and bake for an hour. At this time, make the sauce. Peel and finely chop the garlic. Add white pepper and salt.
Melt the butter and allow it to cool completely. Add the cream to the cooled sauce. Stir. Remove the finished fish from the foil, put in a plate and pour the sauce.
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