2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish consumption with its tasty and healthy meat effectively prevents skin aging.
Scientists have found that the high levels of omega-3 fatty acids contained in salmon help maintain a youthful appearance and sharp mind.
The meat of salmon is a characteristic red (pink) color. This is thought to be due to her diet, which includes small crustaceans colored red with carotenoid pigments. These pigments are transferred from the ingested crustaceans to the fish meat.
In some places they are synthetically colored salmon meat through food. The dietary supplement canthaxanthin is added to the diet of salmon fish raised in open-air cages.
Salmon is an excellent source of omega-3 fatty acids - only 100 g of salmon contains more of these fats than a person gets in a few days from a regular diet.
Consumption of salmon is recommended in order to improve brain activity and vision.
Fatty acids also have a positive effect on brain cells, helping to prevent the development of memory and attention problems caused by age or degenerative disease.
Salmon meat contains many useful fats, but mainly unsaturated fatty acids, which have a beneficial effect on blood fats.
Rich in potassium and phosphorus, salmon contains more calcium, magnesium, chlorine, iron, zinc, chromium, fluorine, molybdenum, nickel, vitamin B1, B2, C, E, PP and A.
Salmon is very popular among culinary gourmets around the world and is always a modern food.
Salmon is known to have been popular on European, Scottish and Australian coasts since the Middle Ages. It is not in vain that salmon is called the queen of fish. It has oily and tender meat without a specific odor, is considered a fish delicacy and is famous for its excellent taste.
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