2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Durum wheat paste more and more often it appears on the shelves of our supermarkets. However, have you noticed that they cost much more than ordinary pasta, so it is not clear whether you need to spend extra money and buy this product.
In fact durum wheat pasta is much healthier than usual.
Durum wheat pasta contains much more useful substances mass paste.
Useful properties and benefits of durum wheat paste
Durum wheat grains contain starch in the form of crystals. It is not changed by heat treatment. It is easily absorbed, gives strength and captures protein.
The fat in pasta of this variety is healthy - unsaturated. They break down quickly and such fats are good for our skin - it makes it supple and smooth.
The product is high in protein and carbohydrates. A quarter serving will satisfy our daily needs for these substances.
Photo: Iliana Parvanova
The product also contains fiber. It is useful for digestion and the cardiovascular system. Fiber like a broom expels all toxins from the body.
Of the other useful substances in the composition of durum wheat paste you will find B vitamins, phosphorus, potassium, calcium, iron.
Choice of durum wheat paste
There is always content on the packaging of such pasta, so you will not be confused, but it would be useful to check the product carefully so as not to buy low quality goods. Hard pasta should be golden in color, small spots are acceptable (dark spots are small particles from the shell of the grain). The surface must be perfectly smooth.
How to properly cook durum wheat paste
For to properly cook durum wheat pasta, they are poured into pre-boiling water with a little salt. The cooking time is indicated on the package. Rinse the product after cooking with cold water - something that is not recommended in other recipes with pasta. Only in this way will you keep all the useful properties.
From durum wheat pasta you can cook different dishes, serve them with different types of sauces, vegetables, meat, fish.
It is delicious and healthy!
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