2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you know how good it can be for your health? pomelo!! Amazingly useful!
Pomelo is a tropical fruit of the Citrus species. The weight of large specimens of the fruit can reach 10 kg! The pomelo can have different shapes - pear-shaped or spherical, with green or yellow peel, and its flesh can be white, pink and yellow.
The different varieties of pomelo also differ in taste. Sometimes it's like an orange, a grapefruit…
Pomelo has many useful properties and has a positive effect on vitality and health.
The tropical fruit contains a large amount of vitamins A, C and B, potassium, essential oils, limonoids (a group of substances contained in citrus fruits). Potassium supports the activity of the cardiovascular system. Limonoids have anti-cancer properties. Vitamins tone and essential oils strengthen the immune system.
Therefore, from consuming pomelo you can reap many benefits. This fruit is able to charge our body with energy, make it more resilient and improve our mood. The juicy pomelo quenches thirst.
Pomelo is also useful in diets for weight loss. It suppresses hunger. Promotes the absorption of proteins and fats in the body. Stabilizes blood pressure, helps with asthma, effectively fights atherosclerosis.
This exotic is an excellent preventative against epidemics of viral diseases.
How to choose the best pomelo in the store? The fruit should be slightly soft to the touch and with a pronounced aroma. Before it is cut, the pomelo can be stored for months in the refrigerator, but only if you have already cleaned the fruit. Pomelo can be added to salads, especially with fish and seafood or sauces with spices.
In China, pomelo was grown before Christ. It is believed that this fruit is the savior of the Chinese people from all diseases and an absolute guarantor of good health. Even years ago, when the bird flu epidemic was raging, pomelo tea was recommended as a countermeasure. For the New Year, the Chinese give the fruit as a symbol of prosperity and well-being.
In Thailand, the fruit is also highly revered. Locals believe that if they eat pomelo every 3 days for 3 years, they will be cured of asthma or tuberculosis. In five years, pomelo can eliminate cancer.
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