2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have all heard about the harms and benefits of dark chocolate and cocoa. Milk chocolate is a controversial temptation, on the other hand. The reasons are logical - more sugar and more palm oil, which is harmful to the body and can lead to narrowing of the arteries.
The fact is that most people prefer milk to dark chocolate precisely because of the aforementioned ingredients that make it even tastier. What the truth is, though, we'll talk about now. Let's take a look the benefits and harms of milk chocolate!
Dark chocolate is rich in flavonoids and antioxidants that help fight cardiovascular disease. And while in the natural temptation these ingredients are in larger quantities, they are still contained in milk chocolate.
A recent survey of more than 20,000 people, all of them consume milk chocolate, have a lower risk of developing coronary heart disease. This is due to the popular belief that chocolate reduces stress - the mineral magnesium plays an important role there.
Another benefits of milk chocolate - It reduces stress. The sweet temptation reduces the formation of cortisol - the stress hormone. It also stimulates the production of the hormones endorphins and dopamine, which contribute to the proper function of the brain, good mood and prevent the development of depression.
Chocolate is also good for the brain and the entire nervous system. Even milk chocolate contains a large amount of magnesium, which is important for the proper functioning of all systems throughout our body.
However, the fact is that dark chocolate is more useful than milk. First, because of the lower amount of sugar, second - because of the greater amount of cocoa and cocoa butter, third - it is rich in fiber, which is almost absent in the sweeter variation of cocoa temptation.
One of the benefits of dark chocolate is its rich antioxidant content. A study conducted in 2011 compared dark chocolate and cocoa powder with fruit due to the concentrated content of phytonutrients. The results showed that regular consumption of dark chocolate offers health benefits that outweigh those of pomegranate and blueberries.
Cocoa is rich in plant chemicals called flavanols, which can help protect the heart. Dark chocolate contains up to three times more cocoa than milk chocolate. Flavanols have been shown to help relax blood vessels and improve blood flow, thereby lowering blood pressure.
Other observational studies suggest a link between high cocoa or chocolate intake (6 grams per day) and a reduced risk of heart disease and mortality as it lowers blood pressure and inflammation.
Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases such as heart disease and diabetes.
Important facts about chocolate consumption
No matter what type of chocolate you consume, you should be aware of some basic facts about this product. After all, chocolate is a favorite dessert of young and old. It is also among the biggest temptations for women of all ages. There are many myths about chocolate. However, let's get acquainted with the indisputable facts related to consumption of chocolate.
When milk chocolate is made from real cocoa, it is very useful. Cocoa beans are full of important vitamins, A, B1, B2, B3, C, E and minerals such as magnesium, calcium, copper, potassium, which the body needs to function at full capacity.
In short, there are 3 aspects that we need to pay special attention to: the percentage of cocoa, its quality and what other ingredients contains milk chocolate.
Thus, it is good to choose milk chocolate with a high cocoa content (the benefits of chocolate actually refer to those of cocoa beans), stating that it is of the best quality, preferably organic.
With regard to the ingredients that milk chocolate also contains, it is recommended to avoid assortments that contain a large amount of refined added sugar, as well as other unnatural substances and dangerous to health.
I recommend consuming chocolate because of its beneficial effects on the body, mentioning that we must consume it responsibly, in small quantities, during the first part of the day and this is because the boundary between the benefits and harms of milk chocolate is fine. Any excess can be observed in excess weight, in disorders of the glycemic profile, but not only.
Chocolate can be good for your teeth. Dark chocolate, unlike other sweets, can participate in the strengthening of tooth enamel, in conditions of optimal dental hygiene.
Remember - whatever type of chocolate you consume, do it responsibly - because 50 grams of chocolate contains about 300 calories. Be careful about the amount of fat and sugar.
Not only calories are important, but also what they come from. Coconut oil is useful and is a real superfood, unlike palm oil, which our body does not process and they harm it with the accumulation.
If you already want something sweet, try this cake with milk chocolate or one of our chocolate cakes.
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