2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spirulina - This powder has more antioxidants than blueberries, more iron than spinach and more vitamin A than carrots. It has become popular in recent years. Some call it the green miracle powder of the sea, while others call it the secret medicine of the Aztecs.
Studies confirm that spirulina contains twice as many nutrients as 5 doses of fruits and vegetables.
Spirulina, also called chlorella, has a nice bright color and is rich in beta-kerotene and chlorophyll. Algae release oxygen through a process called photosynthesis. These algae are found in oceans, freshwater, moist soil, rocks and soil. Most of the spirulina available in stores is sourced from the coasts of Hawaii and South America.
You can buy it from health food stores and pharmacies, usually in the form of powders, pills and flakes.
Health benefits
Spirulina is 60% protein and is an excellent source of vitamin B12. It is rich in omega-3, omega-6 and these fats play a special role in the body.
Contains more nutrients:
3.1% more vitamin A than carrots;
5.5% more iron than spinach;
600% more protein than tofu;
280% more antioxidants than blueberries;
Spirulina is rich in vitamin B1, B2, B3, B6, B9, C, D and E. It is abundant in minerals such as potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium and zinc.
Additional advantages of chlorella: treats allergic symptoms, strengthens the immune system, normalizes blood pressure, regulates cholesterol, prevents cancer, stimulates the growth of beneficial bacteria, acts as an anti-inflammatory, antimicrobial and antiviral agent, regulates insulin resistance, protects the liver from damage caused by chemotherapy.
How to use spirulina?
You can take it as a pill or add ΒΌ tsp. spirulina powder to your favorite green shake. If you like its taste, don't hesitate to use a teaspoon of powder.
Attention
Never randomly select algae from the rocks along the coast. There are many types that should not be consumed and you can easily endanger your health!
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