2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The French diet has recently become more and more popular, because in two weeks you can achieve an amazing result - losing eight to ten kilograms!
The diet includes the consumption of cooked meat, leafy vegetables, coffee, dairy products and crackers, but in very limited quantities. The French diet is one of the oldest and strictest diets.
All kinds of sweets, alcohol, salt and sugar are prohibited during the diet. It is based on two principles. The first is to limit the daily calorie intake to 2000, and the second is to speed up metabolic processes that help burn fat.
Meals are three, with no additional meals between main meals. Products should be high in protein and carbohydrates and fats should be kept to a minimum.
Consumption of mineral water and unsweetened green tea is allowed between meals. Low-calorie diet allows to achieve the desired effect in just two weeks.
That is why the diet is invaluable at times when you need to lose weight fast for an important event. The diet requires very simple products and does not need to have cooking skills - the products are only cooked.
The French diet is forbidden for adolescents, as well as for people who have problems with the stomach, heart and blood vessels. In the second week, eat the same as in the first.
First day: breakfast is a cup of coffee or tea, lunch - two boiled eggs with one tomato, dinner - two hundred grams of lean cooked meat with a salad of leafy vegetables.
Second day: breakfast is coffee or tea with a rusk, lunch - two hundred grams of cooked lean meat, dinner - two hundred grams of cooked lean meat or fish, garnished with a salad of leafy vegetables.
Third day: breakfast is a cup of coffee or tea with rusks, lunch - three hundred grams of carrots stewed in butter, a tomato and a citrus fruit. Dinner consists of two boiled eggs, two hundred grams of lean boiled meat or ham plus a salad of leafy vegetables.
Fourth day: breakfast is coffee or tea with rusks, lunch - a boiled egg, a raw carrot and a hundred grams of cheese. Dinner is a fruit salad without sweeteners and a cup of yogurt.
Fifth day: breakfast are two grated carrots, flavored with lemon juice, supplemented by the usual coffee or tea. Lunch is two hundred grams of boiled fish and one tomato, and dinner - two hundred grams of lean cooked meat.
Sixth day: breakfast is a cup of coffee or tea, lunch - two hundred grams of boiled chicken and a salad of leafy vegetables, dinner - two hundred grams of lean boiled meat.
Seventh day: breakfast is tea or coffee, lunch - two hundred grams of cooked lean meat and an apple, dinner - two hundred grams of ham.
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