2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A man from Germany managed to lose 50 kg with a delicious diet. Kai Schönewerk achieved this by eating a delicious ham and omelet breakfast.
The 38-year-old journalist gained 50 kg in 10 years of working in front of a computer and a sedentary life. Thus, in 2010 he already weighed 125 kg. Then he decided it was high time to take his life in his hands and get rid of the excess mass.
Kai began his change in April 2010. In the book he published after that, he was adamant that the most important thing all the time was motivation.
The man decided not to follow a specific diet, but simply to listen to what his body was telling him. He decided to bet on the most important meal of the day - breakfast. According to the net, it is fundamental for driving the dormant metabolism at full speed.
Therefore, Kai decided that it would be best to start the day with scrambled eggs and ham. The proteins in the omelet stimulate the metabolism, saturate for longer and contribute to muscle building. And ham is just a tasty addition.
One of the tricks that Kai has learned over time is how to reduce the caloric value of her breakfast without visibly reducing it herself. For this purpose, he used mainly proteins. One protein contains only 22 kcal, while the yolk contains over 95 kcal. In addition, most proteins saturate more. Kai can afford one egg yolk for several proteins. The result is extremely nutritious and no difference is noticeable.
Among the basic principles that the 75-kilogram man continues to follow is to eat often, but less. After breakfast, two or three servings are enough. In addition, it is mandatory for a person to take as much as he intends to spend. Kai avoids fats and relies mainly on proteins, which are low in calories and help with hunger pangs.
Schönewerk also has a rule for coffee. According to him, it is best to drink it pure or with very little milk. If you overdo it with the milk drink, you accumulate calories that do not saturate, but stick. When we add sugar, we get the caloric value of another meal, which is completely unnecessary.
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