2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Arginine is a valuable amino acid that the body can synthesize on its own. It exists in the body in a free state or is part of a number of proteins.
Arginine is one of the 20 most common amino acids in nature. Arginine was first isolated in 1886 by the Swiss chemist Ernst Schulze.
Benefits of arginine
Arginine is needed to perform a number of physiological processes. These processes include the secretion of hormones (especially growth hormone), the protection of the immune system and the removal of toxic waste from the body. Arginine has good antioxidant properties, which are expressed in the reduction of oxidative stress.
Arginine is a precursor to nitric oxide (which in turn causes blood cells to dilate), which is why it is often used to improve and strengthen sexual function.
Arginine is needed by all age groups. It is mostly needed by children and adolescents, athletes and people who are trying to lose weight, as well as the elderly. For children, it is very important for the development and protection of the immune system.
People who suffer from injuries also benefit from arginine because the need for it increases as they recover from various injuries.
Arginine has a vasodilating effect on blood vessels, thus increasing blood flow to certain parts of the body. It has a number of benefits for active athletes.
Arginine strengthens the immune system, allowing athletes to train harder and at the same time avoid the unpleasant consequences of overload.
Some studies claim that arginine lowers high blood pressure in women who suffer from preeclampsia. It can also be used to treat arthritis. The main reason for this statement is that arginine is an important component in the construction of collagen, which together with elastin build connective tissue.
Another statement is that arginine fights cancer. This action is due to the amino acid-induced growth of the thymus, which produces additional specific cells that fight cancer cells.
Very often arginine is recommended as a remedy in the fight against liver dysfunction. It can also be used as a dietary supplement for fatty degeneration of the liver and liver cirrhosis.
There are many studies that indicate the beneficial effects of arginine on the body, keeping it young. This property is due to the stimulating effect of arginine on growth hormone.
Arginine helps maintain vitality and efficiency for longer. It is no coincidence that arginine is known as the amino acid of eternal youth.
Arginine improves brain function. It supports the activity of the brain and increases the speed of information processing.
Arginine reduces body fat, preventing it from being absorbed from food. Additionally participates in their decomposition during training.
Sources of arginine
The main natural sources of arginine are watermelon, peas, spinach, chicken and pork, whole grains, almost all types of nuts. The largest amount arginine there are in peanuts.
Arginine deficiency
Symptoms of a deficiency of arginine in the body include difficult wound healing, constipation, muscle weakness, fatty deposits in the liver, hair loss, skin rashes, impaired glucose tolerance.
Harm from arginine
People who suffer from heart problems and mental illness should consult a doctor before taking supplements with arginine. Nausea, diarrhea, and fatigue have been reported with arginine overdose.
No universal dosage has been established. A small dose should be taken during the first week. Over time, the optimal individual dose is found.
