2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sodium and potassium are elements involved in the regulation of blood pressure. Sodium also participates in the control over the work of nerves and muscles, prevents exhaustion and sunstroke during the heat. Our body gets it mainly from table salt and sodium compounds. Sodium deficiency is a rare phenomenon because the possibilities to get it with food are inexhaustible.
How valuable is this element?
Sodium is important for the body because of its ability to maintain blood flow. It helps deliver more blood to the muscles that are working. It is also useful in transporting valuable substances with nutritional value in them.
Foods that are rich in sodium
Through milk and its products, our body is most supplied with sodium. It is found in blue cheese, goat cheese, cow cheese, yellow cheese. 100 grams of bread or dough products provide half the daily need for sodium. From meats and their derivatives - smoked foods such as smoked salmon, smoked bacon, smoked sausage and others have the highest amount of sodium.
Necessary daily dose and excessive sodium intake with salty products
Recommended for the body dose of sodium per day is 2400 milligrams or this is equivalent to 1 teaspoon of salt. In fact, we accept much more. Surprisingly, most of the salt does not come from salting directly with salt, but covertly, through ready meals. For whom is it important to consider the most sodium intake?
If reduce sodium intake, this will help lower blood pressure and eliminate the risk of heart disease. Therefore, people with high blood pressure should be especially careful with salt. They have an increased risk of heart and kidney disease.
Foods that are rich in salt cause the body to retain extra water in an attempt to balance sodium in the body. This prevents weight loss, moreover, leads to obesity. Therefore, some foods should be avoided altogether or at least severely restricted.
Canned soup
All types of canned soups are very salty. There may be more salt in a soup than is the whole daily norm.
Canned vegetables
Large amounts of salt withis added to preserve vegetables for longer, and this makes them harmful. Frozen and fresh vegetables are the better option.
Spaghetti and tomato sauce
All canned tomatoes are filled with salt. It is better to give up vegetables out of season than to eat canned.
Barbecue sauce
Except those foods are full of sodium, ready-made sauces contain high-fructose corn syrup and other processed ingredients.
What should be avoided are processed foods. Fresh products as well as whole grains are their alternative.
Recommended:
Sodium
Sodium is a valuable trace element that has the important function of maintaining blood volume in the body. It controls the work of muscles and nerves and prevents exhaustion and heat stroke, which threaten us during the hot summer months. Sources of sodium For the best sources of sodium are considered salt, bacon, green olives, sea fish, cheese and other products.
Why Is The Balance Of Sodium And Potassium In The Body Important?
Eating too much salt and too little potassium can increase the risk of death. These results came as a counterpoint to a hotly debated study published recently, which found that eating small amounts of salt did not reduce the risk of heart disease and premature death.
Low Sodium Foods
Maintaining low sodium diet is necessary when it is necessary to normalize blood pressure, kidney problems, bloating and other health conditions. The mineral sodium is present in all types of food in its natural state. It is necessary for maintaining health.
Sodium Nitrite
Nitrosamines are dangerous chemical compounds that are formed by the interaction of secondary amines. Their formation occurs under certain conditions such as high acidity of the environment, high temperatures and others. Nitrosamines are highly carcinogenic compounds.
Facts About Sodium Nitrate And Sodium Nitrite That You Need To Know
Nitrates and nitrites are chemical compounds commonly used in the manufacture of dried meat products such as bacon. A lot of ink has been spilled in discussing the idea that nitrates and nitrites are bad for us and food manufacturers are introducing all kinds of "
