2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Drinking water with cucumber brings incredible benefits to the body, scientists say. It is believed that this is the new super drink, which is very easy to prepare. To make it, you need two liters of water, a cucumber, mint and lemon.
Cut the cucumber into thin slices and place in a bowl with about two liters of water. To them add mint and a slice of lemon, then leave the whole mixture in the refrigerator overnight.
Then it can be drunk, with no limit on the amount you consume. As cucumber contains mainly water, the caloric content of half a serving of vegetables is 10 - 12 calories.
Vegetables are rich in vitamins, especially A and C, and also contain minerals, including sodium, magnesium, potassium, etc. In addition, cucumber is rich in sulfur and silicon, which promote healthy hair growth. Here are some other benefits of the drink:
- The super drink will help you if you follow a diet - cucumber water will reduce your feeling of hunger;
- Hydration - thanks to the cucumber your body will be better hydrated, the work of the cardiovascular system will improve and last but not least - the body will be cleared of accumulated toxins;
- Better skin - if you drink the drink every day, your skin will also feel better. After some time of consuming the drink you will notice that your skin is smoother and more elastic. Last but not least, cucumber is a vegetable that contains silicon dioxide - it is an essential component of connective tissue;
- More vitamins and minerals - cucumber contains vitamins that are easily absorbed by the body. It has a large amount of vitamin C and A, in addition it is a vegetable rich in fiber;
- Detoxification - the drink is suitable for strengthening the body during detoxification;
- It will reduce blood pressure, which reduces the risk of diseases such as stroke, heart attack, kidney problems, etc. The combination of potassium, magnesium and sodium helps regulate blood pressure.
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