2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cucumbers are a vegetable that is not only used in salads. They can be turned into juicewhich can be used for weight loss. It can also be consumed in combination with other ingredients in the form of smoothies.
In this case we are talking about 1 glass of cucumber juice, made as follows:
1 tsp chopped cucumber and ½ teaspoon of water are put in a blender and mixed until the mixture is homogenous.
Benefits of cucumber juice
- It is low in calories - 1 cup contains only 16 calories;
- The body is hydrated naturally. Cucumber juice is naturally rich in water. Water is the key to weight loss, according to a study published in Obesity in 2010, in which adults who consumed extra water lost 2 pounds more weight than those who did not. Adequate hydration is the key to overall health, with MedlinePlus advising six to eight glasses of fluid a day. Clean water is recommended, but other beverages, such as juices, can also help meet your daily needs;
- It can be part of your healthy diet - Cucumber juice can help you meet your daily vegetable intake needs. When dieting, it is normal to take 2-3 cups of vegetables a day. To achieve this, the Centers for Disease Control and Prevention recommends eating fresh vegetables, such as cucumbers and cucumber juice, instead of canned vegetables, which may contain added salt.
Serving ideas
Drink cucumber juice alone or mix it with other vegetable juices such as beets or carrots (for sweetness). To make the drink more spicy, chili powder can be added. Chili powder contains a compound called capsaicin, which can help you oxidize lipids and increase your energy metabolism (published in the American Journal of Clinical Nutrition, 2006).
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