2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A person cannot be healthy if he does not have enough magnesium salts in his diet. Magnesium ions are involved in all processes that take place in the human body.
The human body consists of cells, and all their vital functions - metabolism, protein formation, division, purification, are independent. But all these processes are controlled by magnesium.
Magnesium is a bioelement that effectively acts on everything that happens in the cells. Lack of magnesium slows down all processes. Women who suffer from magnesium deficiency give birth more difficultly and more slowly.
If you eat products that are rich in magnesium, calcium and protein, as well as vitamins C, E, D and B, you will never suffer from some unpleasant sensations.
These include sudden dizziness, loss of balance, twitching of the eyelids, involuntary muscle movements, fog and shimmering spots in front of the eyes, stiffness of the limbs, spasms, hair loss, brittle nails, tooth decay.
In addition - rapid fatigue, frequent headaches, difficulty concentrating, sensitivity to changes in weather, cold and humidity, toothache, muscle and joint pain, palpitations, arrhythmia, insomnia, nightmares, self-pity, desire to do many things at once you can not finish, sharp stomach pains, sometimes accompanied by a disorder, a feeling of heaviness in the body.
Nerve impulses depend on the movement of ions of minerals, mainly calcium and magnesium, but if magnesium is too little, the exchange of ions is disrupted, and immune processes are disrupted. The immune system weakens, sensitivity to pain, stress, inflammatory processes increases.
Magnesium is found in wheat germ, liver, bran, yeast, most plants, especially legumes - beans, soybeans, peas, lentils. It is also found in egg yolks, cheese, yellow cheese, potatoes, fish, cottage cheese, yogurt, cream, cabbage, beets.
With obesity and heart disease, the need for magnesium increases. Therefore, if you suffer from overweight or cardiovascular disease, focus on products rich in magnesium. Lack of magnesium can cause a heart attack.
Lack of magnesium can cause fears, anxiety, nervousness, impatience, constant fatigue, uncontrollable irritation. If you are exposed to loud noise, it will destroy magnesium in your body, so you need to get it urgently.
In fact, people who call themselves owls because they wake up late suffer from a lack of magnesium - because of this lack of hormones are released incorrectly and in the evening they enjoy increased activity, and in the morning - fatigue.
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