2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spanish scientists have found that tomato sauce can protect us from heart attack and stroke thanks to the antioxidants it contains.
Studies by researchers at the University of Barcelona have shown that tomato-based sauce contains 40 antioxidants, known as polyphenols, which protect the heart from so-called oxidative stress.
Polyphenols protect against cardiovascular disease by increasing "good" cholesterol, reducing fat in blood vessels and fighting inflammation.
According to data from various studies, polyphenols, also called elaginic acid, have anti-cancer effects.
Spanish scientists have studied several sauces from supermarkets prepared with ingredients that were produced on ordinary farms.
Using high-resolution mass spectrometry, experts have found other beneficial properties of tomato sauce.
Tomato sauce is rich in plant nutrients.
Tomatoes are rich in lycopene - a powerful antioxidant that reduces the risk of developing some cancers.
Lycopene is abundant in tomatoes and tomato products and even intensifies after heat treatment.
According to scientists, men who regularly consume tomato sauce are less at risk of prostate cancer.
Studies by Harvard experts show that men who regularly ate tomatoes, ketchup, tomato sauce and lyutenitsa were 35% less likely to develop prostate cancer.
In another cancer study, researchers looked at blood levels of lycopene and found that the risk of developing prostate cancer decreased as lycopene levels in the blood increased.
The required daily intake of lycopene for men is 50 milligrams.
The largest amount of this antioxidant is contained in tomato paste - 42.2 milligrams.
It is followed by chili sauce with 19.5 milligrams, followed by tomato ketchup with 15.9 milligrams.
Raw tomatoes contain 3 milligrams of lycopene.
Research shows that lycopene is better absorbed by the body when tomatoes are processed.
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