2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The summer holidays are over and if you are relaxing during the holidays, don't worry - there is a way to get in shape quickly. The favorite appetizer for our familiar brandy - tomatoes, will help you get rid of the accumulated rings.
Tomato diet is a great choice for this time of year - in the markets you can find any variety of them, and their prices are no longer as high as they were at the beginning of the summer season.
Nutritionists define tomatoes as extremely useful - they are rich in many vitamins - they contain vitamin A, K, C, B6. In them we also find folic acid, magnesium, copper, phosphorus, thiamine and others. Last but not least, tomatoes have few calories, but they are rich in fiber, which makes them especially recommended by experts in any diet.
This diet is suitable for people who have high blood pressure. Tomatoes are low in sodium, which in turn helps maintain normal cholesterol levels in the body. Various studies indicate that the protein in tomatoes is very close to that of soy as well as sunflower.
The liver, whose task is to eliminate toxic waste from the body, will be further stimulated to do its job by the naturally occurring chlorine in tomatoes.
In short - just a few days on tomato diet will help you recover your liver after summer parties. The sulfur contained in them will protect you from cirrhosis.
What is the tomato regime?
There are several variants of the tomato diet - the minimum adherence to the diet offered by experts is three days. The maximum period in which you can follow the diet is ten days.
The menu mainly includes tomato juice - preferably three liters a day, but without any salt. You can also make a tomato salad, but again without salt or fat - only lemon juice and basil are allowed.
You should also drink plenty of water throughout the regimen. Nutritionists define the regime as quite sharp - in the end, all foods are excluded from the menu. However, they claim that this will not affect the skin - it will not relax and stretch marks will not appear.
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