2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mango is an exotic fruit that can be eaten raw or as a key ingredient in fruit sauces or sauces. The mango is known to have originated in India and Southeast Asia 4,000 years ago.
It is rich in vitamins A and C and fiber. It does not contain many calories and has a high nutritional value. Today, mangoes are grown wherever the climate is warm.
The most suitable for consumption are the fruits that are hard to semi-soft to the touch, which have no injuries and have a smooth surface. The presence of black spots means that the mango is overripe. His skin should be green, yellow or red.
The unripe fruits are extremely firm and have a pronounced green color. If the mango is still green, leave it at room temperature until fully ripe. The fruit can be stored in the refrigerator for several days.
The largest fruits are over 25 centimeters long and weigh about 2-3 kilograms. Before serving the mango, you need to do a few things.
Wash the mango under plenty of running water. Mango is most delicious when served chilled.
Use a peeler to remove the outer layer of the mango. Removing the thin skin you will see the yellow fleshy part of the fruit. Peel the whole fruit.
Cut the fresh fruit with a sharp knife. There is a large hard stone in the middle of the mango. Separate the fleshy part of the fruit from the stone.
Cut large pieces into slices or smaller pieces that you can use to make salsa, fruit salads or serve to young children.
The fruit can also be used to make purees, various desserts and jams. Mango is also used as a great addition to savory dishes such as meat and fish.
The fruit is extremely useful because of the essential ingredients sodium, beta carotene, calcium, potassium, iron, magnesium and copper.
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