2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In areas where the water is hard, heart disease affects the population much less frequently than in areas with soft water.
Hard water is much tastier than soft, but it is very difficult to wash. Soft water is suitable for laundry, and hard water for drinking.
Hard water contains more calcium, magnesium, lithium and other elements, and soft - a high concentration of sodium, which in excess leads to disease.
Distilled water causes disturbance of water-salt metabolism and the proper functioning of the digestive system. There is very little sodium left in the distilled water, but it also lacks many other substances. Hard water also contains a lot of zinc, cobalt and other substances.
When drinking very hard water, you can eat more fried. This is because calcium and magnesium from hard water combine with saturated fats to form something like soap. It is not absorbed by the body, but is discarded.
But what if you only have soft water available? You need to supply your body with 60 mg of magnesium and 100 mg of calcium every day. This will be equal to the substances of two liters of hard water.
But if you have hard water available, avoid fizzy drinks. This substance combines with calcium, depriving the stomach of the ability to get rid of the fats with which calcium and magnesium are combined.
Calcium affects the growth and development of the body, improves blood clotting, regulates and coordinates the functions of all organs.
This element helps with diseases of the joints, skin, nerves, blood, heart and endocrine glands, as well as the gastrointestinal tract.
Calcium is not absorbed without vitamin D. Older people need one gram of calcium a day, and adolescents and pregnant women - a gram and a half a day.
Until recently, milk and cheese were thought to be the most calcium-rich. But many nutritionists say that milk is not suitable for consumption after the age of three.
Calcium is found in all green leafy vegetables. There is a lot of it in sesame. Calcium is also present in many fruits and nuts, as well as in dried fruits.
One of the main functions of calcium is to neutralize acids. If you eat a lot of dairy products, you should also eat a lot of fruit.
Dairy products form acids in the body, and calcium from fruits neutralizes it. Emphasize nuts. From them your nails and hair will become strong and shiny.
Calcium is also found in carrots, peas, beets, garlic, horseradish, cabbage, celery, legumes, turnips and arugula leaves.
Recommended:
How Is The Absorption And Breakdown Of Fats In Our Body?
The breakdown and accumulation of fat is part of our metabolism. Our desire for the breakdown of adipose tissue to become more active at the expense of the body's reserves is sometimes quite high. But no matter how much we want to influence one process at the expense of another, we must not forget that we have a unique body, which is precisely because of the balance of processes in it.
Diet For Better Absorption Of Calcium
Calcium is one of the essential minerals that affect the excitability of muscles and nerves, participate in the normal functioning of the nerve cell and in blood clotting. Calcium has anti-inflammatory effects and is especially important for adolescents, pregnant women and nursing mothers.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
How To Drink Water And Why Hot Water Is A Panacea?
A glass of water - not only a means of quenching thirst, but also a useful product for the health of the body. Everyone knows that you need to drink a lot of fluids, but very few people know how to drink water properly. It turns out that the temperature of water determines its properties, which are known even to the ancient Tibetan monks.
Drink Mineral Water To Get The Calcium You Need
A new study by a team of researchers at the University of Leibniz in Hanover, Germany, proves that drinking mineral water can be a good way to get calcium along with milk and other dairy products. Scientists go even further in their claims by finding that mineral water can be an even better alternative than low-calorie milk or taking tablets that meet the daily amount of calcium needed.
