2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Taurine (Taurine) is an organic acid that is widely distributed in animal tissues. It is considered a major component of bile and is also found in the colon, muscles and brain. Taurine represents about 0.1% of the total human weight. Taurine is an amino acid that underlies many products for stimulating the nervous system.
Taurine in fact, it is a conditionally essential amino acid and is the second most abundant amino acid after glutamine in muscle tissue. This amino acid, which is a major component of bile, is also found in lower amounts in tissues. Interestingly, taurine is not part of the actual muscle tissue and simply exists among the amino acids in the muscle cell.
The etymology is the word Taurine has a Latin root and comes from the Latin "Taurus", meaning calf (understand bull or ox). This is because first, in 1927, taurine was isolated from ox bile by the Austrian scientists Friedrich Tiedemann and Leopold Gmelin.
Today, taurine is widely used in bodybuilding. It acts as an insulin-like agent. This means that taurine can boost glucose and amino acid metabolism. Like creatine, taurine has the ability to increase cell volume.
Quite often Taurine is used in combination with creatine because it reduces muscle fatigue during intense training, and can increase the capacity of an exercise. Taurine plays an important role in cell obesity.
Scientific evidence suggests that taking 500 mg of taurine three times a day can slow protein breakdown. As a dietary supplement in athletes, taurine has a recommended daily dose: 2-3 g, divided into two doses 30 minutes before and after training, taken with fluid.
There is experimental evidence that taurine stimulates glucose uptake in cells by 50%. It is no coincidence that in recent years taurine has been a common and common ingredient in various energy drinks.
Except in combination with creatine, taurine It is also used with anabolic steroids because it can, as mentioned, relieve muscle fatigue. In addition, the amino acid helps to better absorb other supplements and improves cellular activity.
Origin and composition of taurine
Much of the taurine offered as a dietary supplement is synthetic. It is produced from 2-hydroxyethanesulfonic acid or from the reaction of Ethylene oxide, Aqueous sodium bisulfite. As with glutamine, taurine is considered by many experts to be a conditionally essential amino acid.
Taurine is a sulfonic acid, unlike most biological molecules, which contain a weaker carboxylic group. As we have hinted, taurine is called an amino acid and is actually an acid-containing acid, but it is not an amino acid in the full sense of the word. This is because taurine does not contain both an amino and a carboxyl group.
Taurine is formed in the body from the amino acids methionine and cysteine with the help of vitamin B6. However, the question remains whether the body can obtain optimal levels of Taurine. The food supplement taurine there are no contraindications, and gelatin (capsule) and stearic acid are often found in its composition. These additives do not contain sugar, salt, starch, yeast, wheat, gluten, corn, egg white, crustaceans and preservatives.
Benefits of taurine
This amino acid has a broad spectrum of action and is essential for the normal functioning of various systems in humans. Taurine has an extremely invigorating effect on the nervous system, increasing concentration and focus. Performs fundamental biological functions - binds the amino acids in the bile, used to absorb fats and fat-soluble vitamins.
Taurine has a powerful antioxidant effect and regulates osmosis in cells. Taurine stabilizes cell membranes and is important in the modulation of calcium signaling and others. Taurine is essential for the function of the cardiovascular system, the development and functioning of skeletal muscle, retina and central nervous system.
Overall taurine strengthens the immune system and improves vision. It is literally vital for the absorption of fats, the absorption of fat-soluble vitamins, the functions of the brain and the nervous system. The transport of electrolytes across cell membranes is one of the functions of taurine.
Taurine inhibits immune function as a component of white blood cells. It detoxifies the body, lowers cholesterol levels, thus preventing the appearance of gallstones. It is extremely important for the work of the cardiovascular system, as it makes our memory work at maximum speed and improves recovery after exercise. The overall action of taurine is as an antioxidant.
Taurine deficiency
The lack of taurine is possible, as amino acid deficiency is mostly at risk for vegetarians. This is because their diet excludes the consumption of meat, dairy products and eggs. It is a fact that in obese people there are reduced levels of Taurine in the blood. This in turn can lead to even more active weight gain, greater weight gain and the accumulation of excess.
The lack of Taurine it can sometimes manifest itself in functional damage to certain tissues. It is important to know that strenuous exercise, intense exercise and other stressful situations deplete taurine levels, which is a prerequisite for its intake as a dietary supplement. Taurine deficiency can cause damage to the retina of the eyes and weaken the immune system.
Taurine overdose
Taurine acts as a stimulant of the nervous system, so high doses are not recommended. The first symptom of a taurine overdose is a headache.
