2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of taking probiotics are well known. But let's offer you a little more in-depth scientific look at probiotics.
When we talk about probiotics, we remember that we are talking about non-drug drugs that are good for health - sources are pickles, sauerkraut, yogurt and others. However, in diseases with antibiotics, it is mandatory to take synthetic probiotics, a product of the pharmaceutical industry, in parallel with the treatment. Their intake is important because of the harmful effects of antibiotics on the intestinal microflora. They help to populate the gastrointestinal tract faster with beneficial microorganisms so that antibiotic treatment can be more easily tolerated.
Probiotics are produced by pharmaceutical companies in various forms - powders, lozenges, drinking tablets and more. They all contain lyophilized cell cultures of lactic acid bacteria or yeast that have retained their viability. Very often probiotics are enriched with vitamins and trace elements. In addition, pectins are often used, which play a particularly important role in intestinal peristalsis and in the removal of toxins from the human body.
Products have been found that are microbial products, not the microorganisms themselves, which have the same capabilities as microorganisms, so they are considered as an alternative to microbes. In some groups of people it is better to take such substances. Such are mannan oligosaccharides (prebiotics).
Mannan oligosaccharides are substances that are isolated from different types of yeast. Yeast is a type of microorganism. Mannan oligosaccharides have a similar effect to probiotics and can be used as substitutes. Scientific studies have proven their beneficial effects on the human body when taken with food.
The benefits of them are expressed in the following few features:
- They can selectively bind to some harmful pathogenic bacteria and neutralize them. Such are the species of the genus Salmonella, as well as Escherichia coli. Thus, harmful bacteria cannot attack the epithelial cells of the small intestine, but are instead expelled from the gastrointestinal tract;
- The acceptance of mannan oligosaccharides, isolated from yeast, improves the functioning of the immune system, and best of all, it significantly reduces the risk of respiratory infections;
- These oligosaccharides have a positive effect on the morphology, increasing the length of the intestinal hairs, which supports their work and human health;
- In addition to humans, they can be used in animal foods because they can neutralize some mycotoxins that are common in them. This is very important because it increases their productivity and improves their health.
Recommended:
Natural Probiotics And Synbiotics
We need to feed our intestines, not just pamper our tongues, experts are adamant! The quickest way to calm the gut is to take it prebiotics , probiotics and synbiotics . What do they represent? How are they accepted? Where to get them? What is a probiotic?
Alkaline Foods And Their Health Benefits
Every food we eat is either acidic or alkaline. Whether we should assign it to one or the other group depends on its mineral content. The elements that lead to alkalinity , are potassium, sodium, magnesium, calcium, and lead to acidity phosphorus, sulfur, chlorine, iodine, manganese.
9 Coffee Substitutes And Why You Should Try Them
Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content in the drink can cause nervousness and agitation and can even cause digestive problems or headaches.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
Why Do Donuts Have A Hole? History And Legends About Their Origin And Form
The origin of the donut is quite discussed. The recipe for fried dough is not unknown to any country or culture and variations of the donut can be seen all over the world. Although the exact place, time and person responsible for the creation of the donut , are unknown, there are several events around its history that are quite curious.
