2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Arachidonic acid Arachidonic acid is a polyunsaturated fatty acid contained in phospholipids. This is a group of substances that are a natural part of the cell membrane and are found in large quantities in the muscle, liver and brain tissue of humans and animals.
Arachidonic acid has repeatedly proven its benefits in terms of anaerobic metabolism. It increases the peak power that is generated by the muscles. This is very typical of shock loads for short intervals.
Functions of arachidonic acid
By its nature arachidonic acid is a precursor of specific signaling molecules / eicosanoids /, through which the human body regulates the inflammatory processes.
The regulation of these molecules is one of the most complex biochemical mechanisms for balance in the body. It largely depends on the balance of omega-3 and omega-6 fatty acids in the diet.
In addition to maintaining immunity, arachidonic acid is also associated with the processes of recovery after overload, hard physical work and long workouts.
The presence of arachidonic acid is an extremely important factor for the rapid recovery of muscle tissue because it improves the membrane transport of substances for the rapid nutrition of muscle cells.
Arachidonic acid is thought to be a regulator essential for local muscle growth processes. In brain tissue, this acid is one of the most common fatty acids.
Within the brain tissue arachidonic acid gives flexibility to the membranes of nervous tissue; participates in their repair; stops free radicals that still manage to cross the blood-brain barrier.
Selection and storage of arachidonic acid
Arachidonic acid is a product that is used alone in various formulas for food supplements and is rarely present in combination with other omega-3 and omega-6 essential fatty acids. Unlike omega-6, arachidonic acid is not found in dietary supplements, protein drinks and fortified foods.
Benefits of arachidonic acid
As it turned out, the main function of arachidonic acid is to supplement a healthy diet in order to ensure optimal functioning of the body, along with some other essential fatty acids.
In some cases, arachidonic acid is taken alone - in the fight against Alzheimer's; in modulating immunity; as a strong antioxidant; in the fight against certain cancers; in the fight against manic-depressive disorder. Arachidonic acid also has a sports application.
Specifically in sports, arachidonic acid is associated with the following parameters: increase endurance; increase of the maximum realized power; increase the maximum force; reduces the levels of a specific protein that regulates inflammation in trained muscles.
Intake of arachidonic acid
Studies have been performed with daily doses of 840 to 2000 mg daily for periods of up to 50 days. The usual dose is 1000 mg daily with food. The confirmed periods for safe intake are exactly 50 days.
After consuming arachidonic acid with food, it penetrates the body through the lining of the stomach and duodenum. Through the blood and lymph it spreads to other tissues. Once they reach their final destination, arachidonic acid molecules are involved in the active synthesis of valuable substances.
Harm from arachidonic acid
There are a number of studies that have proven extremely good tolerability of arachidonic acid. It can be used in pregnant women, children, nursing mothers and newborns, but under strict medical supervision.
Unfortunately, arachidonic acid also has a number of contraindications. It should not be taken in a number of autoimmune diseases, as well as in diseases whose symptoms include chronic inflammation - anemia, Alzheimer's, atherosclerosis, allergies, arthritis, obesity, diabetes, heart failure, heart attack.
Arachidonic acid should not be taken in diseases of digestion, gastritis, ulcers, fibrosis, fibromyalgia, lupus, renal failure.
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