2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Folic acid, also known as vitamin B9 or folate, is a substance responsible for a number of vital processes in the human body.
It is involved in DNA production, cell growth, amino acid synthesis, controls cholesterol levels, supports the functioning of the immune system. It protects against anemia, the development of certain mental illnesses, depression and Alzheimer's, helps the proper development of the fetus during pregnancy.
The good thing is that folic acid can be obtained naturally from certain foods. First of all, we can put green leafy vegetables such as spinach, cabbage, radishes or lettuce, kale, chard, dock, beetroot leaves. For example, 100 grams of raw spinach can provide 49% of vitamin B9.
Another source of folic acid are broccoli. 100 grams of broccoli is enough to supply the body with up to 16% of the required daily dose of vitamin B9. For better absorption it is recommended to consume them raw.
Many fruits also contain folic acid - raspberries, strawberries, grapes, melons. The content is especially high in citrus fruits - grapefruits, oranges.
Legumes and peas can also be classified as top sources of folic acida. Up to 43% of the daily dose can be obtained with one cup of beans or lentils.
Avocados, in addition to being a source of fatty acids, vitamin K and fiber, contain a large amount of vitamin B9.
Another superfood from this group are seeds and raw nuts - pumpkin seeds, sesame, sunflower or flaxseed, which in addition to folic acid, contain useful fats and vitamin E.
The variety of foods is quite large and this facilitates the choice and the way we can supply our body with the necessary amount of folic acid. In addition, at the end we can mention other sources - asparagus, bananas, tomatoes, cauliflower, beets, carrots, celery, okra and Brussels sprouts.
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Folic Acid
Folic acid or vitamin B9 , also called folate or folacin is a B-complex vitamin known for its great importance in pregnancy and prevention of defects in pregnancy. These defects include a malformation of the fetal structure called a neural tube.
Gallic Acid - Properties, Sources And Benefits
Gallic acid is a type of organic acid and is widespread in nature. It is a product obtained by alkaline or acid hydrolysis of the tannins of plants, nuts or mushrooms that are rich in these compounds. Chemically it acts as a reducing agent, it is astringent and antioxidant.
Signs Of Folic Acid Deficiency
There is a reason why pregnant women are always advised to take folic acid in tablet form. This prevents defects in the nerves, brain or spinal cord in babies. But folic acid is also important for other people. Another name for folic acid is vitamin B9, which is naturally found in foods such as dark leafy vegetables, asparagus and Brussels sprouts.
Pears Are A Source Of Folic Acid
Pears, which unwittingly evoke in us an association with a woman's body, have been considered a symbol of true love for centuries. The ancient Chinese were the first to discover these wonderful fruits. They not only sang the pears in verse, but also made a precise selection to give rise to many new varieties of delicious fruit.
Which Foods Are Rich In Folic Acid?
Folic acid, also called vitamin B9, is extremely important for health. It regulates blood pressure, thus reducing the risk of cardiovascular disease. It is a known fact that foods containing folic acid are very beneficial for pregnant women.
