2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Linoleic acid is a polyunsaturated omega-6 fatty acid, which is extremely important for the protective functions of the skin.
It is used in the biosynthesis of some prostaglandins and arachidonic acid. Linoleic acid was discovered quite by accident in 1978 by Michael Paris at the University of Wisconsin.
Linoleic acid is found in the lipids of cell membranes. This acid makes up 5-6% of the total energy value of breast milk and is vital for the proper development and growth of infants.
Benefits of linoleic acid
In practice linoleic acid It is mainly used for the treatment and prevention of dermatological problems such as cracked and dry skin.
It is possible to carry out concomitant therapy with linoleic acid in the corticoid treatment of various types of dermatoses. It supports skin regeneration, moisturizes the skin and helps with itching and inflammation.
The protective properties of linoleic acid in ultraviolet and X-ray radiation have been proven. This makes it an extremely important factor in the fight and prevention of skin cancer.
There are a number of studies that show a higher need for diabetics linoleic acid. It reduces a number of complications that this insidious disease can cause.
Linoleic acid in the form of supplements is ideal for athletes and trainees who want to gain more muscle mass and lose excess weight. It is this acid that helps them achieve the desired results more easily and quickly.
Linoleic acid protects small fat cells from enlargement. It blocks fat growth and significantly increases the rate of fat burning.
The acid works in two directions - it suppresses the deposition of new amounts of fat in fat cells and activates the processes for burning the accumulated ones.
Linoleic acid maintains healthy cell growth in the lungs, stomach, skin, chest and colon; maintains the health of the vascular system and the heart; maintains healthy blood pressure levels; maintains blood sugar levels and bone health.
Linoleic acid maintains a healthy and normally functioning immune system.
Sources of linoleic acid
Basically linoleic acid It is found in some oils, but people can get it mainly from beef and veal, cheese, cow's milk and ruminant dairy products.
Linoleic acid it can also be obtained from sunflower oil, hemp oil, grape seed oil, etc. Linoleic acid is also found in the form of additives, and its price is about BGN 50.
Linoleic acid deficiency
The deficit of linoleic acid manifests itself with symptoms such as dry hair and hair loss, difficult wound healing.
Prolonged lack of acid can impair the protective functions of the skin and thus increase the tendency to eczema, inflammation, itching and various other skin problems.
At the same time, erythrocyte production and erythrocyte maturation can be suppressed. It is possible that disorders of the pituitary gland, which in turn controls the functions and growth of the adrenal and thyroid glands.
Harms of linoleic acid
Over the years studies of the properties of linoleic acid have led to a number of controversies. One of the most peppery questions is how it will be eliminated from the human body, because it is believed to contain an isomer that is not typical of the body. This is still the subject of research.
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Among the acids there is an essential fatty acid, which is necessary for our health, but the human body cannot produce it alone. This is omega-6 fatty acid. Under linoleic acid Of course, unsaturated omega-6 fatty acids, which together with omega-3 fatty acids, are known as essential acids for the body.
