2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Among the acids there is an essential fatty acid, which is necessary for our health, but the human body cannot produce it alone. This is omega-6 fatty acid.
Under linoleic acid Of course, unsaturated omega-6 fatty acids, which together with omega-3 fatty acids, are known as essential acids for the body. They can be obtained through food supplements or certain foods.
What does the body need omega-6 fatty acids for?
Omega-6 fatty acid is necessary for brain activity, as well as for the proper growth and development of the young organism. It stimulates the growth of skin cells and hair and ensures good health of the skeletal system, regulates metabolism and keeps the reproductive organs in their optimal shape.
Advantages of linoleic acid
- Reduces pain in diabetic neuropathy. It is necessary to use linoleic acid for a period of more than half a year.
- Helps with inflammation - chronic diseases belong to the group of inflammatory diseases. The diet and the disease are highly interdependent. Healthy fats in the diet have a positive effect on chronic diseases. Omega-6 fatty acids can be a prevention against a number of diseases.
- It is useful in rheumatoid arthritis - evening primrose oil is recommended for rheumatic complaints to reduce pain, reduce swelling and eliminate morning stiffness. The herb cannot stop the progression of the disease, but it has a therapeutic effect.
- Lowers blood pressure - used alone or in combination with omega-3 fatty acids, linoleic acid reduces high blood pressure.
- Protects the heart and maintains bone health.
Sources of linoleic acid
- Linoleic acid is a polyunsaturated fatty acid and is found in vegetable oils - grape seed oil, sunflower oil, corn oil and soybean oil.
- It is also found in some nuts and seeds - walnuts are a great source of linoleic acid and provide about 11 grams of it. It is also found in sunflower seeds, sesame seeds, cedar nuts, pumpkin seeds, peanuts and almonds. Flaxseed is also a good choice for providing this acid needed by the body.
- Linoleic acid is found in foods such as mayonnaise, eggs, chicken and beef and salad dressings. They are useful in moderation.
Is linoleic acid harmful and when?
It is believed that the increased consumption of foods high in linoleic acid can lead to serious health problems such as suppression of the immune system, narrowing of the lumen of blood vessels and bronchi, increase the inflammatory process in the joints. Therefore, control of the use of these foods is recommended.
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Linoleic Acid
Linoleic acid is a polyunsaturated omega-6 fatty acid, which is extremely important for the protective functions of the skin. It is used in the biosynthesis of some prostaglandins and arachidonic acid. Linoleic acid was discovered quite by accident in 1978 by Michael Paris at the University of Wisconsin.
