2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Soups with vegetables and green spices contain a lot of vitamins and have a very good effect on health. They are recommended because they are healthy and delicious.
In order to absorb well the fat-soluble vitamins - A, E and D, vegetable or animal fat must be present in the soup. Dock and beef soup is very vitamin-rich.
Necessary products: 300 grams of dock, 300 grams of potatoes, 2 green onions, half a bunch of parsley, 300 grams of beef, parsley root, 2 eggs, a quarter cup of cream, 40 milliliters of oil, salt to taste.
Method of preparation: Stew the chopped spinach with the chopped onion for about 5 minutes on low heat. The meat is boiled, removed from the broth and cut into small pieces. He returns to the broth.
Add the spinach with the onion, the dock and the chopped parsley, the diced potatoes, the chopped parsley root. Salt is added. Serve with a little cream and sliced boiled egg in each plate.
Milk leek soup is full of vitamins and is very easy to make.
Necessary products: 300 grams of leeks, 100 grams of potatoes, 40 grams of butter, salt to taste, 1 liter of milk.
Method of preparation: Heat the butter, fry the sliced leeks in it. The milk is boiled and leeks are added to it. Add the grated potatoes. Boil for about 5-8 minutes on low heat and salt to taste.
Mushroom soup with celery is full of valuable vitamins.
Necessary products: 250 grams of mushrooms, 3 heads of celery, 1 carrot, 1 bunch of parsley, 3 leeks, 3 onions, 300 grams of river fish, 100 grams of pasta, 1 teaspoon of black peppercorns, a pinch of nutmeg, salt to taste.
Method of preparation: The mushrooms are cut and boiled until soft. Add the quartered celery, the chopped carrot, the halved onion, the black pepper, the nutmeg and the salt and bring to the boil.
Before everything is completely softened, add pieces of fish. Once cooked, strain through a sieve. Add the cooked pasta and finely chopped parsley to the soup. Add salt and pepper to taste.
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