2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salt plays an important role in dietary nutrition. All diets recommend avoiding salt as much as possible. There is a reason for this. Nature has not given man a tool to regulate the use of salt.
The people of the Far North - the Chukchi and Eskimos - live wonderfully without salt. For centuries, European chefs have honed their skills by experimenting with large amounts of salt.
Thus, the human body gradually became accustomed to salt and the habit grew into a necessity. According to statistics, ninety percent of hypertensives like salty foods.
Excess salt reduces the activity of enzymes that break down cholesterol and help increase it in the blood. Excess salt increases the permeability of the walls of blood vessels and damages them.
Fat is deposited in the places of injuries. Too salty foods put extra strain on the kidneys, which purify the blood.
An adult needs a little salt a day - from six to eight grams. Try not to oversalt the food. Cook without salt or with a minimum amount of salt and let everyone add salt to their plate.
In the recipes of many national cuisines there are culinary tricks associated with salt. For example, the garnish for meat or fish is not salted, only the meat or fish is salted.
While eating, do not overdo fluids, because this way the body is able to absorb more salt. Don't forget to eat fruits and vegetables.
Many fruits are suitable not only as a dessert. They play the role of an ideal ingredient for meat sauces - these are plum, lemon, dried fruit.
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