Appetite In Adults

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Loss of appetite is usually a symptom of another major problem, although it may occur more often with age.

As people get older, they have a diminished sense of taste, which may be due to medication or chronic illness. Kidney failure, liver disease and thyroid problems negatively affect normal appetite.

Emotional factors such as depression and anxiety can reduce appetite, in addition to alcohol, cigarettes and drug abuse. The return of the desire for food depends on the severity and causes of the symptoms of its loss.

If you have developed severe malnutrition as a result, nutrients may be given intravenously, which requires hospitalization. If you have any type of infection, your appetite will return once it is cured.

Here are some simple tips to whet your appetite:

1. Eat foods that look and smell tempting and appetizing. Coarsely chopped vegetables with scattered parsley leaves and grated cheese on them or spreading their warm scent of freshly baked bread can evoke the association of a pleasant feeling when consumed.

Also, find a comfortable and pleasant environment to eat in and avoid noisy or stressful situations while getting ready to eat. Avoid drinking fluids before or during meals because they make us feel full faster.

2. Seek advice if loss of appetite is associated with anxiety, obsessive-compulsive disorder, or depression. Follow your doctor's recommendations for proper medication and diet.

Use therapy to change your eating habits and body image perception in case of anorexia or eating disorders. Superficial appetite stimulation efforts will fail if unhealthy emotional beliefs persist.

3. Stimulates the appetite the use of herbs such as catnip, lemon balm and yarrow. Dill seeds, ginger root, ginseng, papaya leaves, papaya fruit, mint, lemon and slightly hot peppers also sharpen the taste and increase the feeling of hunger.

Do not use ginseng if you have high blood pressure. Take the necessary nutritional supplements - multivitamins to reduce nutritional deficiencies. More B vitamins should be taken to stimulate the appetite and zinc and copper to enhance the sense of taste.

4. Do light exercise to increase your appetite. Try walking, cycling, light yoga or slow swimming to stimulate hunger without burning excess calories and without aggravating the condition of concomitant diseases. Exercise will also help you absorb nutrients from food faster as well.

5. Quit smoking, which reduces appetite and increases the risk of cancer and other deadly complications and diseases. Do not often resort to stimulants such as caffeine, energy drinks, sugary foods and beverages, because they reduce appetite and have no nutritional value. Sweets increase the need to drink more water, which leads to a feeling of satiety. Reduce alcohol intake or give it up altogether.

6. Drink milk or milk replacers three times a day to get the calories and nutrients you need. Eat wholemeal bread, pasta, biscuits, cereals and cream soups.

Cream soups have more calories and protein content than broth and regular soups. Breakfast with avocado, bananas, yogurt, fruit shakes and butter, which are nutritious but also easy to digest, are a wonderful solution.